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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Wednesday 01, Mar 2017
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1120 24 3 59 50
2+ ~58.9 PR 52.5 x 6 x 1 EFF 100% INT PR%
1.6 ~56.05 47.5 x 8 x 1 EFF 95% INT 95%
0.7 ~52.85 42.5 x 10 x 1 EFF 90% INT 85%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
900 20 2 54.65 47.5
2+ ~59.05 PR 47.5 x 10 x 1 EFF PR% INT 100%
0.9 ~52.85 42.5 x 10 x 1 EFF 97% INT 89%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
672 42 6 18.85 16
2+ ~19.9 16 x 12 x 1 EFF PR% INT 100%
2+ ~18.4 16 x 7 x 1 EFF 97% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 95% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 95% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 95% INT 100%
2+ ~17.5 16 x 5 x 1 EFF 93% INT 100%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
515 30 3 23 20
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT 100%
0.8 ~21.75 17.5 x 10 x 1 EFF 95% INT 88%
0.5 ~18.65 PR 15 x 12 x 1 EFF 81% INT 75%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
348.75 31 6 17.1 13.75
0.4 ~13.25 11.25 x 8 x 1 EFF 78% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.2 ~12.05 11.25 x 4 x 1 EFF 70% INT 82%
0.2 ~12.05 11.25 x 4 x 1 EFF 70% INT 82%
Posts on March 01st