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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Friday 03, Mar 2017
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DELETE RENAME Records (PRs) # Cable Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1435 22 3 82.15 75
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
0.6 ~76.65 PR 65 x 8 x 1 EFF 93% INT 87%
0.5 ~72.65 PR 60 x 9 x 1 EFF 88% INT 80%

DELETE RENAME Records (PRs) # Cable Seated Row (narrow handle)
VOLUME REPS SETS BEST EFF BEST INT
1920 48 6 49.75 40
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 90% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 90% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Bent-over Flies
VOLUME REPS SETS BEST EFF BEST INT
170 34 3 6.2 5
2+ ~6.2 5 x 12 x 1 EFF 100% INT 100%
2+ ~6.2 5 x 12 x 1 EFF 100% INT 100%
2+ ~6.2 5 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
280 24 3 15.35 14
2+ ~15.7 PR 14 x 6 x 1 EFF PR% INT 100%
0.6 ~14.15 12 x 8 x 1 EFF 92% INT 86%
0.3 ~12.45 PR 10 x 10 x 1 EFF 81% INT 71%

DELETE RENAME Records (PRs) # Cable Rope Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
675 45 6 18.65 15
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
2+ ~17.7 15 x 8 x 1 EFF 95% INT 100%
2+ ~17.25 15 x 7 x 1 EFF 93% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
Posts on March 03rd