wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Monday 06, Mar 2017
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
925 19 3 59 52.5
2+ ~58.85 PR 55 x 4 x 1 EFF 100% INT PR%
1.2 ~56.1 50 x 6 x 1 EFF 95% INT 95%
0.6 ~54.45 45 x 9 x 1 EFF 92% INT 86%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
850 18 2 59.05 47.5
2+ ~58.95 PR 50 x 8 x 1 EFF 100% INT PR%
2 ~55.95 45 x 10 x 1 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
752 47 6 18.85 16
2+ ~19.9 16 x 12 x 1 EFF PR% INT 100%
2+ ~19.9 16 x 10 x 1 EFF PR% INT 100%
2+ ~18.4 16 x 7 x 1 EFF 97% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 95% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 95% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
470 24 3 23.6 20
2+ ~25.25 PR 22.5 x 6 x 1 EFF PR% INT PR%
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%
0.8 ~21.75 17.5 x 10 x 1 EFF 92% INT 88%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
427.5 38 6 17.1 13.75
0.6 ~14 11.25 x 10 x 1 EFF 82% INT 82%
0.4 ~12.95 11.25 x 7 x 1 EFF 76% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
Posts on March 06th