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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Friday 10, Mar 2017
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1085 22 3 58.95 55
2+ ~61.7 PR 55 x 6 x 1 EFF PR% INT 100%
0.8 ~57.5 50 x 7 x 1 EFF 98% INT 91%
0.5 ~54.45 45 x 9 x 1 EFF 92% INT 82%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
742.5 15 2 59.05 50
2+ ~58.9 PR 52.5 x 6 x 1 EFF 100% INT PR%
1.8 ~57.5 47.5 x 9 x 1 EFF 97% INT 95%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
704 44 6 19.9 16
2+ ~19.9 16 x 12 x 1 EFF 100% INT 100%
2+ ~18.85 16 x 8 x 1 EFF 95% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 90% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 90% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 90% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
590 30 3 25.25 22.5
2+ ~26.55 PR 22.5 x 8 x 1 EFF PR% INT 100%
0.9 ~24.85 PR 20 x 10 x 1 EFF 98% INT 89%
0.5 ~21.75 PR 17.5 x 12 x 1 EFF 86% INT 78%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
427.5 38 6 17.1 13.75
0.7 ~14 PR 11.25 x 12 x 1 EFF 82% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
Posts on March 10th