wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 12, Mar 2017
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
655 18 3 44.9 40
2+ ~45.45 PR 42.5 x 4 x 1 EFF PR% INT PR%
1 ~42.05 37.5 x 6 x 1 EFF 94% INT 94%
0.4 ~38.35 32.5 x 8 x 1 EFF 85% INT 81%

DELETE RENAME Records (PRs) # Barbell Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1570 22 3 86.95 77.5
2+ ~85.6 PR 80 x 4 x 1 EFF 98% INT PR%
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT 97%
0.6 ~80.8 PR 65 x 10 x 1 EFF 93% INT 84%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
312 39 6 9.45 8
2+ ~9.95 8 x 12 x 1 EFF PR% INT 100%
2+ ~9.45 8 x 8 x 1 EFF 100% INT 100%
2+ ~9 8 x 6 x 1 EFF 95% INT 100%
2+ ~8.55 8 x 4 x 1 EFF 91% INT 100%
2+ ~8.75 8 x 5 x 1 EFF 93% INT 100%
2+ ~8.55 8 x 4 x 1 EFF 91% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
396 18 3 24.7 22
2+ ~24.7 22 x 6 x 1 EFF 100% INT 100%
2+ ~24.7 22 x 6 x 1 EFF 100% INT 100%
2+ ~24.7 22 x 6 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Single-leg Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
648 36 4 22.4 18
2+ ~22.4 18 x 12 x 1 EFF 100% INT 100%
2+ ~22.4 18 x 10 x 1 EFF 100% INT 100%
2+ ~21.25 18 x 8 x 1 EFF 95% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Ab Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
Posts on March 12th