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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Monday 13, Mar 2017
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DELETE RENAME Records (PRs) # Cable Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1265 19 3 82.15 75
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
0.7 ~76.65 70 x 5 x 1 EFF 93% INT 93%
0.5 ~72.65 60 x 9 x 1 EFF 88% INT 80%

DELETE RENAME Records (PRs) # Cable Seated Row (narrow handle)
VOLUME REPS SETS BEST EFF BEST INT
2160 48 6 53.1 45
2+ ~55.95 PR 45 x 12 x 1 EFF PR% INT 100%
2+ ~55.95 45 x 10 x 1 EFF PR% INT 100%
2+ ~53.1 45 x 8 x 1 EFF 100% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 95% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 95% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Bent-over Flies
VOLUME REPS SETS BEST EFF BEST INT
174 29 3 6.2 5
2+ ~7.45 PR 6 x 12 x 1 EFF PR% INT PR%
2+ ~7.25 6 x 9 x 1 EFF PR% INT PR%
2+ ~7.1 6 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
280 24 3 15.7 14
2+ ~15.7 14 x 6 x 1 EFF 100% INT 100%
0.6 ~14.15 12 x 8 x 1 EFF 90% INT 86%
0.3 ~12.45 10 x 10 x 1 EFF 79% INT 71%

DELETE RENAME Records (PRs) # Cable Rope Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
720 48 6 18.65 15
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~17.7 15 x 8 x 1 EFF 95% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
Posts on March 13th