wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Wednesday 15, Mar 2017
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1080 22 3 61.7 55
2+ ~61.5 PR 57.5 x 4 x 1 EFF 100% INT PR%
0.9 ~58.95 50 x 8 x 1 EFF 96% INT 91%
0.6 ~55.95 45 x 10 x 1 EFF 91% INT 82%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
742.5 15 2 59.05 52.5
2+ ~58.9 52.5 x 6 x 1 EFF 100% INT 100%
0.9 ~57.5 47.5 x 9 x 1 EFF 97% INT 90%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
720 45 6 19.9 16
2+ ~19.9 16 x 12 x 1 EFF 100% INT 100%
2+ ~19.9 16 x 10 x 1 EFF 100% INT 100%
2+ ~18.85 16 x 8 x 1 EFF 95% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 90% INT 100%
2+ ~17.5 16 x 5 x 1 EFF 88% INT 100%
2+ ~17.1 16 x 4 x 1 EFF 86% INT 100%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
482.5 22 3 26.55 22.5
2+ ~27.4 PR 25 x 5 x 1 EFF PR% INT PR%
2+ ~25.9 22.5 x 7 x 1 EFF 97% INT 100%
0.9 ~24.85 20 x 10 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
416.25 37 6 17.1 13.75
0.7 ~14 11.25 x 12 x 1 EFF 82% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.2 ~12.05 11.25 x 4 x 1 EFF 70% INT 82%
Posts on March 15th