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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Friday 17, Mar 2017
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DELETE RENAME Records (PRs) # Cable Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1480 22 3 82.15 75
2+ ~84.15 PR 75 x 6 x 1 EFF PR% INT 100%
1 ~80.5 PR 70 x 7 x 1 EFF 98% INT 93%
0.5 ~72.65 60 x 9 x 1 EFF 88% INT 80%

DELETE RENAME Records (PRs) # Cable Seated Row (narrow handle)
VOLUME REPS SETS BEST EFF BEST INT
2350 47 6 55.95 45
2+ ~62.15 PR 50 x 12 x 1 EFF PR% INT PR%
2+ ~60.55 50 x 9 x 1 EFF PR% INT PR%
2+ ~58.95 50 x 8 x 1 EFF PR% INT PR%
2+ ~56.1 50 x 6 x 1 EFF 100% INT PR%
2+ ~56.1 50 x 6 x 1 EFF 100% INT PR%
2+ ~56.1 50 x 6 x 1 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Bent-over Flies
VOLUME REPS SETS BEST EFF BEST INT
204 34 3 7.25 6
2+ ~7.45 6 x 12 x 1 EFF PR% INT 100%
2+ ~7.45 6 x 12 x 1 EFF PR% INT 100%
2+ ~7.45 6 x 10 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
298 25 3 15.7 14
2+ ~16.5 PR 14 x 8 x 1 EFF PR% INT 100%
0.6 ~14.15 12 x 8 x 1 EFF 90% INT 86%
0.3 ~12.1 10 x 9 x 1 EFF 77% INT 71%

DELETE RENAME Records (PRs) # Cable Rope Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
780 48 6 18.65 15
2+ ~20.2 PR 16.25 x 12 x 1 EFF PR% INT PR%
2+ ~20.2 16.25 x 10 x 1 EFF PR% INT PR%
2+ ~19.15 16.25 x 8 x 1 EFF PR% INT PR%
2+ ~18.25 16.25 x 6 x 1 EFF 98% INT PR%
2+ ~18.25 16.25 x 6 x 1 EFF 98% INT PR%
2+ ~18.25 16.25 x 6 x 1 EFF 98% INT PR%
Posts on March 17th