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Exercises  1 
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Monday 20, Mar 2017
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☒ DELETE ₪ RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1025 20 3 61.7 57.5
2+ ~61.5 57.5 x 4 x 1 EFF 100% INT 100%
0.8 ~60.4 PR 52.5 x 7 x 1 EFF 98% INT 91%
0.5 ~57.5 PR 47.5 x 9 x 1 EFF 93% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1135 22 3 59.05 52.5
2+ ~63 PR 57.5 x 5 x 1 EFF PR% INT PR%
2+ ~61.9 PR 52.5 x 8 x 1 EFF PR% INT 100%
0.9 ~57.5 47.5 x 9 x 1 EFF 97% INT 90%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
768 48 6 19.9 16
2+ ~19.9 16 x 12 x 1 EFF 100% INT 100%
2+ ~19.9 16 x 10 x 1 EFF 100% INT 100%
2+ ~18.85 16 x 8 x 1 EFF 95% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 90% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 90% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 90% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
384 48 6 --- ---
~9.95 PR 8 x 12 x 1 EFF --- INT ---
~9.95 8 x 10 x 1 EFF --- INT ---
~9.45 8 x 8 x 1 EFF --- INT ---
~9 8 x 6 x 1 EFF --- INT ---
~9 8 x 6 x 1 EFF --- INT ---
~9 8 x 6 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
655 18 3 45.45 42.5
2+ ~45.45 42.5 x 4 x 1 EFF 100% INT 100%
0.5 ~42.05 37.5 x 6 x 1 EFF 93% INT 88%
0.3 ~38.35 32.5 x 8 x 1 EFF 84% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
642.5 29 3 27.4 25
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT 100%
0.9 ~27.25 PR 22.5 x 9 x 1 EFF 99% INT 90%
0.6 ~24.85 PR 20 x 12 x 1 EFF 91% INT 80%

☒ DELETE ₪ RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
420 40 6 17.1 13.75
0.6 ~14 11.25 x 10 x 1 EFF 82% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%

☒ DELETE ₪ RENAME Records (PRs) # Hanging Leg-Hip Raise
VOLUME REPS SETS BEST EFF BEST INT
0 29 3 --- ---
~0 PR 0 x 10 x 1 EFF --- INT ---
~0 PR 0 x 10 x 1 EFF --- INT ---
~0 0 x 9 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Side Bend
VOLUME REPS SETS BEST EFF BEST INT
264 36 3 --- ---
~7.45 6 x 12 x 1 EFF --- INT ---
~9.95 PR 8 x 12 x 1 EFF --- INT ---
~9.95 PR 8 x 12 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Barbell Incline Shoulder Raise
VOLUME REPS SETS BEST EFF BEST INT
390 39 3 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
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