VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1025 | 20 | 3 | 61.7 | 57.5 |
2+ ~61.5 | 57.5 x 4 x 1 | EFF 100% INT 100% | |
0.8 ~60.4 | PR 52.5 x 7 x 1 | EFF 98% INT 91% | |
0.5 ~57.5 | PR 47.5 x 9 x 1 | EFF 93% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1135 | 22 | 3 | 59.05 | 52.5 |
2+ ~63 | PR 57.5 x 5 x 1 | EFF PR% INT PR% | |
2+ ~61.9 | PR 52.5 x 8 x 1 | EFF PR% INT 100% | |
0.9 ~57.5 | 47.5 x 9 x 1 | EFF 97% INT 90% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
768 | 48 | 6 | 19.9 | 16 |
2+ ~19.9 | 16 x 12 x 1 | EFF 100% INT 100% | |
2+ ~19.9 | 16 x 10 x 1 | EFF 100% INT 100% | |
2+ ~18.85 | 16 x 8 x 1 | EFF 95% INT 100% | |
2+ ~17.95 | 16 x 6 x 1 | EFF 90% INT 100% | |
2+ ~17.95 | 16 x 6 x 1 | EFF 90% INT 100% | |
2+ ~17.95 | 16 x 6 x 1 | EFF 90% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
384 | 48 | 6 | --- | --- |
~9.95 | PR 8 x 12 x 1 | EFF --- INT --- | |
~9.95 | 8 x 10 x 1 | EFF --- INT --- | |
~9.45 | 8 x 8 x 1 | EFF --- INT --- | |
~9 | 8 x 6 x 1 | EFF --- INT --- | |
~9 | 8 x 6 x 1 | EFF --- INT --- | |
~9 | 8 x 6 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
655 | 18 | 3 | 45.45 | 42.5 |
2+ ~45.45 | 42.5 x 4 x 1 | EFF 100% INT 100% | |
0.5 ~42.05 | 37.5 x 6 x 1 | EFF 93% INT 88% | |
0.3 ~38.35 | 32.5 x 8 x 1 | EFF 84% INT 76% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
642.5 | 29 | 3 | 27.4 | 25 |
2+ ~29.5 | PR 25 x 8 x 1 | EFF PR% INT 100% | |
0.9 ~27.25 | PR 22.5 x 9 x 1 | EFF 99% INT 90% | |
0.6 ~24.85 | PR 20 x 12 x 1 | EFF 91% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
420 | 40 | 6 | 17.1 | 13.75 |
0.6 ~14 | 11.25 x 10 x 1 | EFF 82% INT 82% | |
0.3 ~12.6 | 11.25 x 6 x 1 | EFF 74% INT 82% | |
0.2 ~11.2 | 10 x 6 x 1 | EFF 66% INT 73% | |
0.2 ~11.2 | 10 x 6 x 1 | EFF 66% INT 73% | |
0.2 ~11.2 | 10 x 6 x 1 | EFF 66% INT 73% | |
0.2 ~11.2 | 10 x 6 x 1 | EFF 66% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
0 | 29 | 3 | --- | --- |
~0 | PR 0 x 10 x 1 | EFF --- INT --- | |
~0 | PR 0 x 10 x 1 | EFF --- INT --- | |
~0 | 0 x 9 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
264 | 36 | 3 | --- | --- |
~7.45 | 6 x 12 x 1 | EFF --- INT --- | |
~9.95 | PR 8 x 12 x 1 | EFF --- INT --- | |
~9.95 | PR 8 x 12 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
390 | 39 | 3 | --- | --- |
~12.45 | 10 x 12 x 1 | EFF --- INT --- | |
~12.45 | 10 x 12 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 15 x 1 | EFF --- INT --- |