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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Thursday 23, Mar 2017
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VOLUME REPS SETS BEST EFF BEST INT
1140 28 3 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
1440 48 6 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~33.65 30 x 6 x 1 EFF --- INT ---
~33.65 30 x 6 x 1 EFF --- INT ---
~33.65 30 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 --- ---
~33.65 30 x 6 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
480 48 6 --- ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~11.8 10 x 8 x 1 EFF --- INT ---
~11.2 10 x 6 x 1 EFF --- INT ---
~11.2 10 x 6 x 1 EFF --- INT ---
~11.2 10 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
840 48 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
840 48 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Single-leg Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
536 27 3 22.4 18
2+ ~25.95 PR 22 x 8 x 1 EFF PR% INT PR%
2+ ~24.2 PR 20 x 9 x 1 EFF PR% INT PR%
2+ ~22.4 18 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Weighted Lying Scissor Kicks
VOLUME REPS SETS BEST EFF BEST INT
0 90 3 --- ---
~0 PR 0 x 30 x 1 EFF --- INT ---
~0 PR 0 x 30 x 1 EFF --- INT ---
~0 PR 0 x 30 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
360 36 4 --- ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~11.8 10 x 8 x 1 EFF --- INT ---
~11.2 10 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Reverse Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 PR 12 x 12 x 1 EFF --- INT ---
~14.9 PR 12 x 12 x 1 EFF --- INT ---
~14.9 PR 12 x 12 x 1 EFF --- INT ---
Posts on March 23rd