VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1140 | 28 | 3 | --- | --- |
~35.4 | 30 x 8 x 1 | EFF --- INT --- | |
~49.75 | 40 x 10 x 1 | EFF --- INT --- | |
~62.15 | PR 50 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1440 | 48 | 6 | --- | --- |
~37.3 | 30 x 12 x 1 | EFF --- INT --- | |
~37.3 | 30 x 10 x 1 | EFF --- INT --- | |
~35.4 | 30 x 8 x 1 | EFF --- INT --- | |
~33.65 | 30 x 6 x 1 | EFF --- INT --- | |
~33.65 | 30 x 6 x 1 | EFF --- INT --- | |
~33.65 | 30 x 6 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 24 | 3 | --- | --- |
~33.65 | 30 x 6 x 1 | EFF --- INT --- | |
~35.4 | 30 x 8 x 1 | EFF --- INT --- | |
~37.3 | PR 30 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
480 | 48 | 6 | --- | --- |
~12.45 | PR 10 x 12 x 1 | EFF --- INT --- | |
~12.45 | 10 x 10 x 1 | EFF --- INT --- | |
~11.8 | 10 x 8 x 1 | EFF --- INT --- | |
~11.2 | 10 x 6 x 1 | EFF --- INT --- | |
~11.2 | 10 x 6 x 1 | EFF --- INT --- | |
~11.2 | 10 x 6 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
840 | 48 | 4 | --- | --- |
~12.45 | 10 x 12 x 1 | EFF --- INT --- | |
~18.65 | 15 x 12 x 1 | EFF --- INT --- | |
~24.85 | 20 x 12 x 1 | EFF --- INT --- | |
~31.1 | PR 25 x 12 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
840 | 48 | 4 | --- | --- |
~12.45 | 10 x 12 x 1 | EFF --- INT --- | |
~18.65 | 15 x 12 x 1 | EFF --- INT --- | |
~24.85 | 20 x 12 x 1 | EFF --- INT --- | |
~31.1 | PR 25 x 12 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
536 | 27 | 3 | 22.4 | 18 |
2+ ~25.95 | PR 22 x 8 x 1 | EFF PR% INT PR% | |
2+ ~24.2 | PR 20 x 9 x 1 | EFF PR% INT PR% | |
2+ ~22.4 | 18 x 10 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
0 | 90 | 3 | --- | --- |
~0 | PR 0 x 30 x 1 | EFF --- INT --- | |
~0 | PR 0 x 30 x 1 | EFF --- INT --- | |
~0 | PR 0 x 30 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
360 | 36 | 4 | --- | --- |
~12.45 | PR 10 x 12 x 1 | EFF --- INT --- | |
~12.45 | 10 x 10 x 1 | EFF --- INT --- | |
~11.8 | 10 x 8 x 1 | EFF --- INT --- | |
~11.2 | 10 x 6 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
432 | 36 | 3 | --- | --- |
~14.9 | PR 12 x 12 x 1 | EFF --- INT --- | |
~14.9 | PR 12 x 12 x 1 | EFF --- INT --- | |
~14.9 | PR 12 x 12 x 1 | EFF --- INT --- |