VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1130 | 22 | 3 | 61.7 | 57.5 |
2+ ~63 | PR 57.5 x 5 x 1 | EFF PR% INT 100% | |
0.8 ~60.4 | 52.5 x 7 x 1 | EFF 98% INT 91% | |
0.6 ~59.05 | PR 47.5 x 10 x 1 | EFF 96% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1147.5 | 22 | 3 | 63 | 57.5 |
2+ ~63 | 57.5 x 5 x 1 | EFF 100% INT 100% | |
1.8 ~63.25 | PR 55 x 7 x 1 | EFF 100% INT 96% | |
0.6 ~59.05 | 47.5 x 10 x 1 | EFF 94% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
594 | 33 | 6 | 19.9 | 16 |
2+ ~22.4 | PR 18 x 10 x 1 | EFF PR% INT PR% | |
2+ ~20.2 | 18 x 6 x 1 | EFF PR% INT PR% | |
2+ ~19.7 | 18 x 5 x 1 | EFF 99% INT PR% | |
2+ ~19.25 | 18 x 4 x 1 | EFF 97% INT PR% | |
2+ ~19.25 | 18 x 4 x 1 | EFF 97% INT PR% | |
2+ ~19.25 | 18 x 4 x 1 | EFF 97% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
480 | 48 | 6 | 9.95 | 8 |
2+ ~12.45 | PR 10 x 12 x 1 | EFF PR% INT PR% | |
2+ ~12.45 | 10 x 10 x 1 | EFF PR% INT PR% | |
2+ ~11.8 | 10 x 8 x 1 | EFF PR% INT PR% | |
2+ ~11.2 | 10 x 6 x 1 | EFF PR% INT PR% | |
2+ ~11.2 | 10 x 6 x 1 | EFF PR% INT PR% | |
2+ ~11.2 | 10 x 6 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
472.5 | 13 | 3 | 45.45 | 42.5 |
2+ ~44.45 | 42.5 x 3 x 1 | EFF 98% INT 100% | |
0.3 ~40.1 | 37.5 x 4 x 1 | EFF 88% INT 88% | |
0.3 ~36.45 | 32.5 x 6 x 1 | EFF 80% INT 76% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
662.5 | 29 | 3 | 29.5 | 25 |
2+ ~31.65 | PR 27.5 x 7 x 1 | EFF PR% INT PR% | |
1.2 ~27.95 | PR 22.5 x 12 x 1 | EFF 95% INT 90% | |
0.5 ~24.85 | 20 x 10 x 1 | EFF 84% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
540 | 48 | 6 | 17.1 | 13.75 |
0.7 ~14 | 11.25 x 12 x 1 | EFF 82% INT 82% | |
0.6 ~14 | 11.25 x 10 x 1 | EFF 82% INT 82% | |
0.4 ~13.25 | 11.25 x 8 x 1 | EFF 78% INT 82% | |
0.3 ~12.6 | 11.25 x 6 x 1 | EFF 74% INT 82% | |
0.3 ~12.6 | 11.25 x 6 x 1 | EFF 74% INT 82% | |
0.3 ~12.6 | 11.25 x 6 x 1 | EFF 74% INT 82% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
0 | 29 | 3 | 0 | 0 |
~0 | PR 0 x 12 x 1 | EFF --- INT --- | |
~0 | 0 x 9 x 1 | EFF --- INT --- | |
~0 | 0 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
360 | 36 | 3 | --- | --- |
~12.45 | PR 10 x 12 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 12 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 12 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
637.5 | 42 | 3 | --- | --- |
~15.55 | 12.5 x 12 x 1 | EFF --- INT --- | |
~18.65 | 15 x 15 x 1 | EFF --- INT --- | |
~21.75 | PR 17.5 x 15 x 1 | EFF --- INT --- |