wait...
Exercises  1 
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Friday 24, Mar 2017
☒ DELETE ₪ RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1130 22 3 61.7 57.5
2+ ~63 PR 57.5 x 5 x 1 EFF PR% INT 100%
0.8 ~60.4 52.5 x 7 x 1 EFF 98% INT 91%
0.6 ~59.05 PR 47.5 x 10 x 1 EFF 96% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1147.5 22 3 63 57.5
2+ ~63 57.5 x 5 x 1 EFF 100% INT 100%
1.8 ~63.25 PR 55 x 7 x 1 EFF 100% INT 96%
0.6 ~59.05 47.5 x 10 x 1 EFF 94% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
594 33 6 19.9 16
2+ ~22.4 PR 18 x 10 x 1 EFF PR% INT PR%
2+ ~20.2 18 x 6 x 1 EFF PR% INT PR%
2+ ~19.7 18 x 5 x 1 EFF 99% INT PR%
2+ ~19.25 18 x 4 x 1 EFF 97% INT PR%
2+ ~19.25 18 x 4 x 1 EFF 97% INT PR%
2+ ~19.25 18 x 4 x 1 EFF 97% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
480 48 6 9.95 8
2+ ~12.45 PR 10 x 12 x 1 EFF PR% INT PR%
2+ ~12.45 10 x 10 x 1 EFF PR% INT PR%
2+ ~11.8 10 x 8 x 1 EFF PR% INT PR%
2+ ~11.2 10 x 6 x 1 EFF PR% INT PR%
2+ ~11.2 10 x 6 x 1 EFF PR% INT PR%
2+ ~11.2 10 x 6 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
472.5 13 3 45.45 42.5
2+ ~44.45 42.5 x 3 x 1 EFF 98% INT 100%
0.3 ~40.1 37.5 x 4 x 1 EFF 88% INT 88%
0.3 ~36.45 32.5 x 6 x 1 EFF 80% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
662.5 29 3 29.5 25
2+ ~31.65 PR 27.5 x 7 x 1 EFF PR% INT PR%
1.2 ~27.95 PR 22.5 x 12 x 1 EFF 95% INT 90%
0.5 ~24.85 20 x 10 x 1 EFF 84% INT 80%

☒ DELETE ₪ RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
540 48 6 17.1 13.75
0.7 ~14 11.25 x 12 x 1 EFF 82% INT 82%
0.6 ~14 11.25 x 10 x 1 EFF 82% INT 82%
0.4 ~13.25 11.25 x 8 x 1 EFF 78% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # Hanging Leg-Hip Raise
VOLUME REPS SETS BEST EFF BEST INT
0 29 3 0 0
~0 PR 0 x 12 x 1 EFF --- INT ---
~0 0 x 9 x 1 EFF --- INT ---
~0 0 x 8 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Side Bend
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Barbell Incline Shoulder Raise
VOLUME REPS SETS BEST EFF BEST INT
637.5 42 3 --- ---
~15.55 12.5 x 12 x 1 EFF --- INT ---
~18.65 15 x 15 x 1 EFF --- INT ---
~21.75 PR 17.5 x 15 x 1 EFF --- INT ---
Post a comment
Posts on March 24th