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Exercises  1 
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Wednesday 29, Mar 2017
☒ DELETE ₪ RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1107.5 21 3 62.95 57.5
2+ ~63 57.5 x 5 x 1 EFF 100% INT 100%
0.9 ~61.9 PR 52.5 x 8 x 1 EFF 98% INT 91%
0.6 ~58.95 50 x 8 x 1 EFF 94% INT 87%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1017.5 19 3 63.25 57.5
2+ ~63 57.5 x 5 x 1 EFF 100% INT 100%
1.5 ~61.7 55 x 6 x 1 EFF 98% INT 96%
0.6 ~58.95 50 x 8 x 1 EFF 93% INT 87%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
756 42 6 22.4 18
2+ ~22.4 PR 18 x 11 x 1 EFF 100% INT 100%
2+ ~20.7 18 x 7 x 1 EFF 93% INT 100%
2+ ~21.25 18 x 8 x 1 EFF 95% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 90% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 88% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 88% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
576 48 6 12.45 10
2+ ~14.9 PR 12 x 12 x 1 EFF PR% INT PR%
2+ ~14.9 12 x 10 x 1 EFF PR% INT PR%
2+ ~14.15 12 x 8 x 1 EFF PR% INT PR%
2+ ~13.45 12 x 6 x 1 EFF PR% INT PR%
2+ ~13.45 12 x 6 x 1 EFF PR% INT PR%
2+ ~13.45 12 x 6 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
630 20 3 45.45 42.5
0.4 ~41.05 37.5 x 5 x 1 EFF 90% INT 88%
0.3 ~36.45 32.5 x 6 x 1 EFF 80% INT 76%
0.3 ~33.3 27.5 x 9 x 1 EFF 73% INT 65%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
565 24 3 31.65 27.5
2+ ~30.85 27.5 x 6 x 1 EFF 98% INT 100%
0.9 ~29.5 25 x 8 x 1 EFF 93% INT 91%
0.4 ~24.85 20 x 10 x 1 EFF 79% INT 73%

☒ DELETE ₪ RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
405 36 6 17.1 13.75
0.4 ~13.25 11.25 x 8 x 1 EFF 78% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # Hanging Leg-Hip Raise
VOLUME REPS SETS BEST EFF BEST INT
0 27 3 0 0
~0 0 x 10 x 1 EFF --- INT ---
~0 0 x 9 x 1 EFF --- INT ---
~0 0 x 8 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Side Bend
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 PR 12 x 12 x 1 EFF --- INT ---
~14.9 PR 12 x 12 x 1 EFF --- INT ---
~14.9 PR 12 x 12 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Barbell Incline Shoulder Raise
VOLUME REPS SETS BEST EFF BEST INT
780 36 3 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~27.95 PR 22.5 x 12 x 1 EFF --- INT ---
~27.95 PR 22.5 x 12 x 1 EFF --- INT ---
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Posts on March 29th