VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1107.5 | 21 | 3 | 63 | 57.5 |
2+ ~63 | 57.5 x 5 x 1 | EFF 100% INT 100% | |
0.9 ~61.9 | PR 52.5 x 8 x 1 | EFF 98% INT 91% | |
0.6 ~58.95 | 50 x 8 x 1 | EFF 94% INT 87% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1017.5 | 19 | 3 | 63.25 | 57.5 |
2+ ~63 | 57.5 x 5 x 1 | EFF 100% INT 100% | |
1.5 ~61.7 | 55 x 6 x 1 | EFF 98% INT 96% | |
0.6 ~58.95 | 50 x 8 x 1 | EFF 93% INT 87% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
756 | 42 | 6 | 22.4 | 18 |
2+ ~22.4 | PR 18 x 11 x 1 | EFF 100% INT 100% | |
2+ ~20.7 | 18 x 7 x 1 | EFF 93% INT 100% | |
2+ ~21.25 | 18 x 8 x 1 | EFF 95% INT 100% | |
2+ ~20.2 | 18 x 6 x 1 | EFF 90% INT 100% | |
2+ ~19.7 | 18 x 5 x 1 | EFF 88% INT 100% | |
2+ ~19.7 | 18 x 5 x 1 | EFF 88% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
576 | 48 | 6 | 12.45 | 10 |
2+ ~14.9 | PR 12 x 12 x 1 | EFF PR% INT PR% | |
2+ ~14.9 | 12 x 10 x 1 | EFF PR% INT PR% | |
2+ ~14.15 | 12 x 8 x 1 | EFF PR% INT PR% | |
2+ ~13.45 | 12 x 6 x 1 | EFF PR% INT PR% | |
2+ ~13.45 | 12 x 6 x 1 | EFF PR% INT PR% | |
2+ ~13.45 | 12 x 6 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
630 | 20 | 3 | 45.45 | 42.5 |
0.4 ~41.05 | 37.5 x 5 x 1 | EFF 90% INT 88% | |
0.3 ~36.45 | 32.5 x 6 x 1 | EFF 80% INT 76% | |
0.3 ~33.3 | 27.5 x 9 x 1 | EFF 73% INT 65% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
565 | 24 | 3 | 31.65 | 27.5 |
2+ ~30.85 | 27.5 x 6 x 1 | EFF 98% INT 100% | |
0.9 ~29.5 | 25 x 8 x 1 | EFF 93% INT 91% | |
0.4 ~24.85 | 20 x 10 x 1 | EFF 79% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
405 | 36 | 6 | 17.1 | 13.75 |
0.4 ~13.25 | 11.25 x 8 x 1 | EFF 78% INT 82% | |
0.3 ~12.6 | 11.25 x 6 x 1 | EFF 74% INT 82% | |
0.3 ~12.6 | 11.25 x 6 x 1 | EFF 74% INT 82% | |
0.3 ~12.6 | 11.25 x 6 x 1 | EFF 74% INT 82% | |
0.3 ~12.3 | 11.25 x 5 x 1 | EFF 72% INT 82% | |
0.3 ~12.3 | 11.25 x 5 x 1 | EFF 72% INT 82% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
0 | 27 | 3 | 0 | 0 |
~0 | 0 x 10 x 1 | EFF --- INT --- | |
~0 | 0 x 9 x 1 | EFF --- INT --- | |
~0 | 0 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
432 | 36 | 3 | --- | --- |
~14.9 | PR 12 x 12 x 1 | EFF --- INT --- | |
~14.9 | PR 12 x 12 x 1 | EFF --- INT --- | |
~14.9 | PR 12 x 12 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
780 | 36 | 3 | --- | --- |
~24.85 | 20 x 12 x 1 | EFF --- INT --- | |
~27.95 | PR 22.5 x 12 x 1 | EFF --- INT --- | |
~27.95 | PR 22.5 x 12 x 1 | EFF --- INT --- |