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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Sunday 02, Apr 2017
VOLUME REPS SETS BEST EFF BEST INT
1030 21 3 62.15 50
2+ ~61.7 PR 55 x 6 x 1 EFF 99% INT PR%
2+ ~54.75 50 x 5 x 1 EFF 88% INT 100%
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
1680 48 6 37.3 30
2+ ~43.5 35 x 12 x 1 EFF PR% INT PR%
2+ ~43.5 35 x 10 x 1 EFF PR% INT PR%
2+ ~41.3 35 x 8 x 1 EFF PR% INT PR%
2+ ~39.25 35 x 6 x 1 EFF PR% INT PR%
2+ ~39.25 35 x 6 x 1 EFF PR% INT PR%
2+ ~39.25 35 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~37.3 PR 30 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
720 48 6 12.45 10
2+ ~18.65 PR 15 x 12 x 1 EFF PR% INT PR%
2+ ~18.65 15 x 10 x 1 EFF PR% INT PR%
2+ ~17.7 15 x 8 x 1 EFF PR% INT PR%
2+ ~16.85 15 x 6 x 1 EFF PR% INT PR%
2+ ~16.85 15 x 6 x 1 EFF PR% INT PR%
2+ ~16.85 15 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Single-leg Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
516 29 3 25.95 22
0.9 ~23.6 20 x 8 x 1 EFF 91% INT 91%
0.6 ~22.4 18 x 10 x 1 EFF 86% INT 82%
0.4 ~19.9 16 x 11 x 1 EFF 77% INT 73%

DELETE RENAME Records (PRs) # Weighted Lying Scissor Kicks
VOLUME REPS SETS BEST EFF BEST INT
0 90 3 --- ---
~0 0 x 30 x 1 EFF --- INT ---
~0 0 x 30 x 1 EFF --- INT ---
~0 0 x 30 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
450 36 4 12.45 10
2+ ~15.55 PR 12.5 x 12 x 1 EFF PR% INT PR%
2+ ~15.55 12.5 x 10 x 1 EFF PR% INT PR%
2+ ~14.75 12.5 x 8 x 1 EFF PR% INT PR%
2+ ~14 12.5 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Smith Reverse Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 --- ---
~15.55 PR 12.5 x 12 x 1 EFF --- INT ---
~15.55 PR 12.5 x 12 x 1 EFF --- INT ---
~15.55 PR 12.5 x 12 x 1 EFF --- INT ---
Posts on April 02nd