wait...
Exercises  1 
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Monday 03, Apr 2017
☒ DELETE ₪ RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1300 24 3 63 57.5
2+ ~67.8 PR 57.5 x 8 x 1 EFF PR% INT 100%
2 ~64.85 55 x 8 x 1 EFF PR% INT 96%
0.6 ~58.95 50 x 8 x 1 EFF 94% INT 87%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1180 22 3 63.25 57.5
2+ ~64.5 PR 57.5 x 6 x 1 EFF PR% INT 100%
1.8 ~63.25 55 x 7 x 1 EFF 100% INT 96%
0.7 ~60.55 PR 50 x 9 x 1 EFF 96% INT 87%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
846 47 6 22.4 18
2+ ~22.4 PR 18 x 12 x 1 EFF 100% INT 100%
2+ ~22.4 18 x 10 x 1 EFF 100% INT 100%
2+ ~20.7 18 x 7 x 1 EFF 93% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 90% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 90% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 90% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
672 48 6 14.9 12
2+ ~17.4 PR 14 x 12 x 1 EFF PR% INT PR%
2+ ~17.4 14 x 10 x 1 EFF PR% INT PR%
2+ ~16.5 14 x 8 x 1 EFF PR% INT PR%
2+ ~15.7 14 x 6 x 1 EFF PR% INT PR%
2+ ~15.7 14 x 6 x 1 EFF PR% INT PR%
2+ ~15.7 14 x 6 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
760 24 3 45.45 42.5
0.5 ~42.05 37.5 x 6 x 1 EFF 93% INT 88%
0.3 ~38.35 32.5 x 8 x 1 EFF 84% INT 76%
0.3 ~34.2 27.5 x 10 x 1 EFF 75% INT 65%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
685 29 3 31.65 27.5
2+ ~32.45 PR 27.5 x 8 x 1 EFF PR% INT 100%
1 ~30.25 PR 25 x 9 x 1 EFF 96% INT 91%
0.4 ~24.85 20 x 12 x 1 EFF 79% INT 73%

☒ DELETE ₪ RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
540 48 6 17.1 13.75
0.7 ~14 11.25 x 12 x 1 EFF 82% INT 82%
0.6 ~14 11.25 x 10 x 1 EFF 82% INT 82%
0.4 ~13.25 11.25 x 8 x 1 EFF 78% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # Hanging Leg-Hip Raise
VOLUME REPS SETS BEST EFF BEST INT
0 27 3 0 0
~0 0 x 11 x 1 EFF --- INT ---
~0 0 x 8 x 1 EFF --- INT ---
~0 0 x 8 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Side Bend
VOLUME REPS SETS BEST EFF BEST INT
504 36 3 --- ---
~17.4 PR 14 x 12 x 1 EFF --- INT ---
~17.4 PR 14 x 12 x 1 EFF --- INT ---
~17.4 PR 14 x 12 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Barbell Incline Shoulder Raise
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
Post a comment
Posts on April 03rd