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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Monday 10, Apr 2017
DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1135 21 3 67.8 57.5
2+ ~65.7 PR 60 x 5 x 1 EFF 97% INT PR%
1.8 ~63.25 55 x 7 x 1 EFF 93% INT 96%
0.7 ~60.55 PR 50 x 9 x 1 EFF 89% INT 87%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1122.5 21 3 64.5 57.5
2+ ~63 57.5 x 5 x 1 EFF 98% INT 100%
1.8 ~63.25 55 x 7 x 1 EFF 98% INT 96%
0.7 ~60.55 50 x 9 x 1 EFF 94% INT 87%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
684 38 6 22.4 18
2+ ~22.4 18 x 10 x 1 EFF 100% INT 100%
2+ ~20.7 18 x 7 x 1 EFF 93% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 90% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 90% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 88% INT 100%
2+ ~19.25 18 x 4 x 1 EFF 86% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
624 52 6 17.4 14
0.9 ~14.9 12 x 12 x 1 EFF 86% INT 86%
0.7 ~14.9 12 x 10 x 1 EFF 86% INT 86%
0.6 ~14.15 12 x 8 x 1 EFF 81% INT 86%
0.6 ~14.15 12 x 8 x 1 EFF 81% INT 86%
0.5 ~13.8 12 x 7 x 1 EFF 79% INT 86%
0.5 ~13.8 12 x 7 x 1 EFF 79% INT 86%

DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
802.5 25 3 45.45 42.5
0.7 ~44.25 PR 37.5 x 8 x 1 EFF 97% INT 88%
0.3 ~37.4 32.5 x 7 x 1 EFF 82% INT 76%
0.3 ~34.2 27.5 x 10 x 1 EFF 75% INT 65%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
575 23 3 32.45 27.5
2+ ~32.85 PR 30 x 5 x 1 EFF PR% INT PR%
0.9 ~29.5 25 x 8 x 1 EFF 91% INT 91%
0.6 ~27.95 22.5 x 10 x 1 EFF 86% INT 82%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
462.5 37 6 17.1 13.75
1.1 ~15.55 12.5 x 10 x 1 EFF 91% INT 91%
0.8 ~14.4 12.5 x 7 x 1 EFF 84% INT 91%
0.7 ~14 12.5 x 6 x 1 EFF 82% INT 91%
0.6 ~13.7 12.5 x 5 x 1 EFF 80% INT 91%
0.6 ~13.7 12.5 x 5 x 1 EFF 80% INT 91%
0.4 ~13.35 12.5 x 4 x 1 EFF 78% INT 91%

DELETE RENAME Records (PRs) # Machine Total Abdominal
VOLUME REPS SETS BEST EFF BEST INT
2280 48 4 --- ---
~49.75 40 x 12 x 1 EFF --- INT ---
~55.95 45 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~68.4 PR 55 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Rotary Torso
VOLUME REPS SETS BEST EFF BEST INT
600 36 3 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Incline Shoulder Raise
VOLUME REPS SETS BEST EFF BEST INT
990 36 3 --- ---
~34.2 PR 27.5 x 12 x 1 EFF --- INT ---
~34.2 PR 27.5 x 12 x 1 EFF --- INT ---
~34.2 PR 27.5 x 12 x 1 EFF --- INT ---
Posts on April 10th