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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Wednesday 12, Apr 2017
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DELETE RENAME Records (PRs) # Cable Underhand Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1725 29 3 84.15 75
0.6 ~76.65 65 x 8 x 1 EFF 91% INT 87%
0.5 ~74.6 PR 60 x 10 x 1 EFF 89% INT 80%
0.4 ~68.4 PR 55 x 11 x 1 EFF 81% INT 73%

DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
515 30 3 20.65 17.5
2+ ~23.6 20 x 8 x 1 EFF PR% INT PR%
2+ ~21.75 17.5 x 10 x 1 EFF PR% INT 100%
0.9 ~18.65 15 x 12 x 1 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Cable Seated Row (narrow handle)
VOLUME REPS SETS BEST EFF BEST INT
2250 42 6 68.4 55
2+ ~68.4 55 x 11 x 1 EFF 100% INT 100%
2+ ~64.85 55 x 8 x 1 EFF 95% INT 100%
2+ ~61.7 55 x 6 x 1 EFF 90% INT 100%
2+ ~60.25 55 x 5 x 1 EFF 88% INT 100%
0.7 ~56.1 50 x 6 x 1 EFF 82% INT 91%
0.7 ~56.1 50 x 6 x 1 EFF 82% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
352 30 3 14.15 12
2+ ~16.5 PR 14 x 8 x 1 EFF PR% INT PR%
2+ ~14.9 PR 12 x 10 x 1 EFF PR% INT 100%
0.7 ~12.45 PR 10 x 12 x 1 EFF 88% INT 83%

DELETE RENAME Records (PRs) # Cable Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
585 36 3 --- ---
~20.2 16.25 x 12 x 1 EFF --- INT ---
~20.2 16.25 x 12 x 1 EFF --- INT ---
~20.2 16.25 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
282 24 3 17.1 16
2+ ~17.1 16 x 4 x 1 EFF 100% INT 100%
0.4 ~14.55 PR 12 x 9 x 1 EFF 85% INT 75%
0.3 ~12.45 PR 10 x 11 x 1 EFF 73% INT 63%

DELETE RENAME Records (PRs) # Barbell Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
720 48 6 18.65 15
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~17.7 15 x 8 x 1 EFF 95% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
350 40 6 12.45 10
2+ ~12.1 10 x 9 x 1 EFF 97% INT 100%
2+ ~11.2 10 x 6 x 1 EFF 90% INT 100%
0.4 ~9.2 8 x 7 x 1 EFF 74% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%

DELETE RENAME Records (PRs) # Barbell Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Reverse Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
362.5 29 3 15.15 12.5
2+ ~15.55 12.5 x 12 x 1 EFF PR% INT 100%
2+ ~15.15 12.5 x 9 x 1 EFF 100% INT 100%
2+ ~14.75 12.5 x 8 x 1 EFF 97% INT 100%
Posts on April 12th