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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Friday 14, Apr 2017
DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1412.5 27 3 67.8 60
2 ~67.8 57.5 x 8 x 1 EFF 100% INT 96%
0.8 ~65.25 PR 52.5 x 10 x 1 EFF 96% INT 88%
0.4 ~57.5 47.5 x 9 x 1 EFF 85% INT 79%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
972.5 19 3 64.5 57.5
2+ ~61.5 57.5 x 4 x 1 EFF 95% INT 100%
0.7 ~58.9 52.5 x 6 x 1 EFF 91% INT 91%
0.5 ~57.5 47.5 x 9 x 1 EFF 89% INT 83%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
684 38 6 22.4 18
2+ ~22.4 18 x 11 x 1 EFF 100% INT 100%
2+ ~20.7 18 x 7 x 1 EFF 93% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 90% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 88% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 88% INT 100%
2+ ~19.25 18 x 4 x 1 EFF 86% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
672 48 6 17.4 14
2+ ~17.4 14 x 12 x 1 EFF 100% INT 100%
2+ ~17.4 14 x 10 x 1 EFF 100% INT 100%
2+ ~16.5 14 x 8 x 1 EFF 95% INT 100%
2+ ~15.7 14 x 6 x 1 EFF 90% INT 100%
2+ ~15.7 14 x 6 x 1 EFF 90% INT 100%
2+ ~15.7 14 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
797.5 25 3 45.45 42.5
0.6 ~43.15 37.5 x 7 x 1 EFF 95% INT 88%
0.3 ~38.35 32.5 x 8 x 1 EFF 84% INT 76%
0.3 ~34.2 27.5 x 10 x 1 EFF 75% INT 65%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
570 23 3 32.85 30
2+ ~32.1 30 x 4 x 1 EFF 98% INT 100%
0.5 ~30.25 25 x 9 x 1 EFF 92% INT 83%
0.4 ~27.95 22.5 x 10 x 1 EFF 85% INT 75%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
487.5 39 6 17.1 13.75
1.1 ~15.55 12.5 x 10 x 1 EFF 91% INT 91%
0.8 ~14.4 12.5 x 7 x 1 EFF 84% INT 91%
0.7 ~14 12.5 x 6 x 1 EFF 82% INT 91%
0.7 ~14 12.5 x 6 x 1 EFF 82% INT 91%
0.6 ~13.7 12.5 x 5 x 1 EFF 80% INT 91%
0.6 ~13.7 12.5 x 5 x 1 EFF 80% INT 91%

DELETE RENAME Records (PRs) # Machine Total Abdominal
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 --- ---
~68.4 55 x 12 x 1 EFF --- INT ---
~68.4 55 x 12 x 1 EFF --- INT ---
~68.4 55 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Rotary Torso
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Incline Shoulder Raise
27.5 x 0 x 1 EFF --- INT ---
Posts on April 14th