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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Wednesday 19, Apr 2017
DELETE RENAME Records (PRs) # Cable Underhand Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1855 31 3 84.15 75
0.8 ~80.8 PR 65 x 10 x 1 EFF 96% INT 87%
0.5 ~74.6 60 x 10 x 1 EFF 89% INT 80%
0.4 ~68.4 55 x 11 x 1 EFF 81% INT 73%

DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
590 30 3 23.6 20
2+ ~26.55 PR 22.5 x 8 x 1 EFF PR% INT PR%
2+ ~24.85 20 x 10 x 1 EFF PR% INT 100%
1 ~21.75 17.5 x 12 x 1 EFF 92% INT 88%

DELETE RENAME Records (PRs) # Cable Seated Row (narrow handle)
VOLUME REPS SETS BEST EFF BEST INT
2200 44 6 68.4 55
1.3 ~62.15 50 x 12 x 1 EFF 91% INT 91%
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
0.8 ~57.5 50 x 7 x 1 EFF 84% INT 91%
0.7 ~56.1 50 x 6 x 1 EFF 82% INT 91%
0.6 ~54.75 50 x 5 x 1 EFF 80% INT 91%
0.4 ~53.5 50 x 4 x 1 EFF 78% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
424 31 3 16.5 14
2+ ~18.85 PR 16 x 8 x 1 EFF PR% INT PR%
2+ ~17.4 PR 14 x 10 x 1 EFF PR% INT 100%
0.9 ~14.9 PR 12 x 13 x 1 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Cable Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
630 36 3 --- ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~21.75 17.5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
320 27 3 17.1 16
0.7 ~16.5 14 x 8 x 1 EFF 96% INT 88%
0.4 ~14.55 12 x 9 x 1 EFF 85% INT 75%
0.3 ~12.45 10 x 10 x 1 EFF 73% INT 63%

DELETE RENAME Records (PRs) # Barbell Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
720 48 6 18.65 15
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~17.7 15 x 8 x 1 EFF 95% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
352 44 6 12.45 10
0.6 ~9.95 8 x 12 x 1 EFF 80% INT 80%
0.4 ~9.45 8 x 8 x 1 EFF 76% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%

DELETE RENAME Records (PRs) # Barbell Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
765 34 3 --- ---
~27.95 PR 22.5 x 12 x 1 EFF --- INT ---
~27.95 PR 22.5 x 12 x 1 EFF --- INT ---
~27.95 22.5 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Reverse Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
362.5 29 3 15.15 12.5
2+ ~15.55 12.5 x 12 x 1 EFF PR% INT 100%
2+ ~15.55 12.5 x 10 x 1 EFF PR% INT 100%
2+ ~14.4 12.5 x 7 x 1 EFF 95% INT 100%
Posts on April 19th