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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Friday 21, Apr 2017
DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1370 26 3 67.8 60
2+ ~67.3 PR 60 x 6 x 1 EFF 99% INT 100%
1 ~64.85 55 x 8 x 1 EFF 96% INT 92%
0.6 ~59.05 PR 47.5 x 12 x 1 EFF 87% INT 79%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1380 27 3 64.5 57.5
1.8 ~63.25 55 x 7 x 1 EFF 98% INT 96%
1 ~63.55 PR 52.5 x 9 x 1 EFF 99% INT 91%
0.6 ~59.05 PR 47.5 x 11 x 1 EFF 92% INT 83%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
768 48 6 22.4 18
1.1 ~19.9 16 x 12 x 1 EFF 89% INT 89%
0.9 ~19.9 16 x 10 x 1 EFF 89% INT 89%
0.7 ~18.85 16 x 8 x 1 EFF 84% INT 89%
0.5 ~17.95 16 x 6 x 1 EFF 80% INT 89%
0.5 ~17.95 16 x 6 x 1 EFF 80% INT 89%
0.5 ~17.95 16 x 6 x 1 EFF 80% INT 89%

DELETE RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
768 48 6 17.4 14
2+ ~19.9 PR 16 x 12 x 1 EFF PR% INT PR%
2+ ~19.9 16 x 10 x 1 EFF PR% INT PR%
2+ ~18.85 16 x 8 x 1 EFF PR% INT PR%
2+ ~17.95 16 x 6 x 1 EFF PR% INT PR%
2+ ~17.95 16 x 6 x 1 EFF PR% INT PR%
2+ ~17.95 16 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
695 22 3 45.45 42.5
0.5 ~42.05 37.5 x 6 x 1 EFF 93% INT 88%
0.3 ~36.45 32.5 x 6 x 1 EFF 80% INT 76%
0.3 ~34.2 27.5 x 10 x 1 EFF 75% INT 65%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
617.5 25 3 32.85 30
0.9 ~31.65 27.5 x 7 x 1 EFF 96% INT 92%
0.5 ~29.5 25 x 8 x 1 EFF 90% INT 83%
0.4 ~27.95 22.5 x 10 x 1 EFF 85% INT 75%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
472.5 42 6 17.1 13.75
0.6 ~14 11.25 x 10 x 1 EFF 82% INT 82%
0.4 ~12.95 11.25 x 7 x 1 EFF 76% INT 82%
0.4 ~12.95 11.25 x 7 x 1 EFF 76% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%

DELETE RENAME Records (PRs) # Machine Total Abdominal
VOLUME REPS SETS BEST EFF BEST INT
1860 31 3 --- ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~72.65 60 x 9 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Rotary Torso
VOLUME REPS SETS BEST EFF BEST INT
630 36 3 --- ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~21.75 17.5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Incline Shoulder Raise
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
Posts on April 21st