wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 23, Apr 2017
VOLUME REPS SETS BEST EFF BEST INT
1670 28 3 70.75 60
2+ ~76.65 PR 65 x 8 x 1 EFF PR% INT PR%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT 100%
1.3 ~68.4 55 x 10 x 1 EFF 97% INT 92%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
2070 46 6 49.75 40
2+ ~55.95 45 x 10 x 1 EFF PR% INT PR%
2+ ~55.95 45 x 10 x 1 EFF PR% INT PR%
2+ ~53.1 45 x 8 x 1 EFF PR% INT PR%
2+ ~50.5 45 x 6 x 1 EFF PR% INT PR%
2+ ~50.5 45 x 6 x 1 EFF PR% INT PR%
2+ ~50.5 45 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 43.5 35
2+ ~41.3 35 x 8 x 1 EFF 95% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
480 48 6 18.65 15
0.4 ~12.45 10 x 12 x 1 EFF 67% INT 67%
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%
0.2 ~11.8 10 x 8 x 1 EFF 63% INT 67%
0.2 ~11.2 10 x 6 x 1 EFF 60% INT 67%
0.2 ~11.2 10 x 6 x 1 EFF 60% INT 67%
0.2 ~11.2 10 x 6 x 1 EFF 60% INT 67%

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Single-leg Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
664 30 3 28.3 24
2+ ~30.65 PR 26 x 8 x 1 EFF PR% INT PR%
2+ ~29.85 PR 24 x 10 x 1 EFF PR% INT 100%
0.5 ~22.4 18 x 12 x 1 EFF 79% INT 75%

DELETE RENAME Records (PRs) # Weighted Lying Scissor Kicks
VOLUME REPS SETS BEST EFF BEST INT
0 108 3 --- ---
~0 PR 0 x 36 x 1 EFF --- INT ---
~0 PR 0 x 36 x 1 EFF --- INT ---
~0 PR 0 x 36 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
630 36 3 18.65 15
2+ ~21.75 PR 17.5 x 12 x 1 EFF PR% INT PR%
2+ ~21.75 PR 17.5 x 12 x 1 EFF PR% INT PR%
2+ ~21.75 PR 17.5 x 12 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Press Reverse Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
Posts on April 23rd