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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Monday 24, Apr 2017
DELETE RENAME Records (PRs) # Cable Underhand Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1805 29 3 84.15 75
1.1 ~82.55 70 x 8 x 1 EFF 98% INT 93%
0.7 ~78.7 65 x 9 x 1 EFF 94% INT 87%
0.4 ~68.4 PR 55 x 12 x 1 EFF 81% INT 73%

DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
665 30 3 26.55 22.5
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT PR%
2+ ~27.95 PR 22.5 x 10 x 1 EFF PR% INT 100%
1.1 ~24.85 20 x 12 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # Cable Seated Row (narrow handle)
VOLUME REPS SETS BEST EFF BEST INT
2300 46 6 68.4 55
1.3 ~62.15 50 x 12 x 1 EFF 91% INT 91%
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
0.8 ~57.5 50 x 7 x 1 EFF 84% INT 91%
0.7 ~56.1 50 x 6 x 1 EFF 82% INT 91%
0.7 ~56.1 50 x 6 x 1 EFF 82% INT 91%
0.6 ~54.75 50 x 5 x 1 EFF 80% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
500 32 3 18.85 16
2+ ~21.25 PR 18 x 8 x 1 EFF PR% INT PR%
2+ ~19.9 PR 16 x 10 x 1 EFF PR% INT 100%
1.2 ~17.4 PR 14 x 14 x 1 EFF 92% INT 88%

DELETE RENAME Records (PRs) # Cable Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
656.25 35 3 --- ---
~23.3 18.75 x 12 x 1 EFF --- INT ---
~23.3 18.75 x 12 x 1 EFF --- INT ---
~23.3 18.75 x 11 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
320 27 3 17.1 16
0.7 ~16.5 14 x 8 x 1 EFF 96% INT 88%
0.4 ~14.55 12 x 9 x 1 EFF 85% INT 75%
0.3 ~12.45 10 x 10 x 1 EFF 73% INT 63%

DELETE RENAME Records (PRs) # Barbell Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
787.5 45 6 18.65 15
2+ ~21.75 PR 17.5 x 12 x 1 EFF PR% INT PR%
2+ ~21.2 17.5 x 9 x 1 EFF PR% INT PR%
2+ ~20.65 17.5 x 8 x 1 EFF PR% INT PR%
2+ ~19.65 17.5 x 6 x 1 EFF PR% INT PR%
2+ ~19.15 17.5 x 5 x 1 EFF PR% INT PR%
2+ ~19.15 17.5 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
320 40 6 12.45 10
0.5 ~9.95 8 x 10 x 1 EFF 80% INT 80%
0.4 ~9.2 8 x 7 x 1 EFF 74% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%
0.3 ~8.75 8 x 5 x 1 EFF 70% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%

DELETE RENAME Records (PRs) # Barbell Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
810 36 3 27.95 22.5
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Barbell Reverse Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 12 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
2+ ~14.75 12.5 x 8 x 1 EFF 95% INT 100%
Posts on April 24th