wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Wednesday 26, Apr 2017
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1300 24 3 67.8 60
2+ ~67.3 60 x 6 x 1 EFF 99% INT 100%
1 ~64.85 55 x 8 x 1 EFF 96% INT 92%
0.6 ~62.15 50 x 10 x 1 EFF 92% INT 83%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1375 27 3 64.5 57.5
1.8 ~63.25 55 x 7 x 1 EFF 98% INT 96%
0.9 ~61.9 52.5 x 8 x 1 EFF 96% INT 91%
0.7 ~59.05 PR 47.5 x 12 x 1 EFF 92% INT 83%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
768 48 6 22.4 18
1.1 ~19.9 16 x 12 x 1 EFF 89% INT 89%
0.9 ~19.9 16 x 10 x 1 EFF 89% INT 89%
0.7 ~18.85 16 x 8 x 1 EFF 84% INT 89%
0.5 ~17.95 16 x 6 x 1 EFF 80% INT 89%
0.5 ~17.95 16 x 6 x 1 EFF 80% INT 89%
0.5 ~17.95 16 x 6 x 1 EFF 80% INT 89%

DELETE RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
828 46 6 19.9 16
2+ ~22.4 PR 18 x 10 x 1 EFF PR% INT PR%
2+ ~22.4 PR 18 x 10 x 1 EFF PR% INT PR%
2+ ~21.25 18 x 8 x 1 EFF PR% INT PR%
2+ ~20.2 18 x 6 x 1 EFF PR% INT PR%
2+ ~20.2 18 x 6 x 1 EFF PR% INT PR%
2+ ~20.2 18 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
797.5 25 3 45.45 42.5
0.6 ~43.15 37.5 x 7 x 1 EFF 95% INT 88%
0.3 ~38.35 32.5 x 8 x 1 EFF 84% INT 76%
0.3 ~34.2 27.5 x 10 x 1 EFF 75% INT 65%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
645 26 3 32.85 30
1 ~32.45 27.5 x 8 x 1 EFF 99% INT 92%
0.5 ~29.5 25 x 8 x 1 EFF 90% INT 83%
0.4 ~27.95 22.5 x 10 x 1 EFF 85% INT 75%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
537.5 43 6 17.1 13.75
1.1 ~15.55 12.5 x 10 x 1 EFF 91% INT 91%
0.9 ~14.75 12.5 x 8 x 1 EFF 86% INT 91%
0.8 ~14.4 12.5 x 7 x 1 EFF 84% INT 91%
0.7 ~14 12.5 x 6 x 1 EFF 82% INT 91%
0.7 ~14 12.5 x 6 x 1 EFF 82% INT 91%
0.7 ~14 12.5 x 6 x 1 EFF 82% INT 91%

DELETE RENAME Records (PRs) # Machine Total Abdominal
VOLUME REPS SETS BEST EFF BEST INT
2100 35 3 74.6 60
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 11 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine Rotary Torso
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Incline Shoulder Raise
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 --- ---
~19.9 PR 16 x 12 x 1 EFF --- INT ---
~19.9 PR 16 x 12 x 1 EFF --- INT ---
~19.9 PR 16 x 12 x 1 EFF --- INT ---
Posts on April 26th