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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Monday 01, May 2017
VOLUME REPS SETS BEST EFF BEST INT
1825 30 3 76.65 65
2+ ~79.6 PR 67.5 x 8 x 1 EFF PR% INT PR%
2+ ~77.7 PR 62.5 x 10 x 1 EFF PR% INT 96%
0.8 ~68.4 PR 55 x 12 x 1 EFF 89% INT 85%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
2160 48 6 55.95 45
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~53.1 45 x 8 x 1 EFF 95% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1090 30 3 43.5 35
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
600 48 6 18.65 15
0.7 ~15.55 12.5 x 12 x 1 EFF 83% INT 83%
0.6 ~15.55 12.5 x 10 x 1 EFF 83% INT 83%
0.5 ~14.75 12.5 x 8 x 1 EFF 79% INT 83%
0.4 ~14 12.5 x 6 x 1 EFF 75% INT 83%
0.4 ~14 12.5 x 6 x 1 EFF 75% INT 83%
0.4 ~14 12.5 x 6 x 1 EFF 75% INT 83%

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Single-leg Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
688 30 3 30.65 26
2+ ~30.65 26 x 8 x 1 EFF 100% INT 100%
1.3 ~29.85 24 x 10 x 1 EFF 97% INT 92%
0.5 ~24.85 PR 20 x 12 x 1 EFF 81% INT 77%

DELETE RENAME Records (PRs) # Weighted Lying Scissor Kicks
VOLUME REPS SETS BEST EFF BEST INT
0 102 3 --- ---
~0 0 x 34 x 1 EFF --- INT ---
~0 0 x 34 x 1 EFF --- INT ---
~0 0 x 34 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
720 36 4 18.65 15
2+ ~24.85 PR 20 x 12 x 1 EFF PR% INT PR%
2+ ~24.85 20 x 10 x 1 EFF PR% INT PR%
2+ ~23.6 20 x 8 x 1 EFF PR% INT PR%
2+ ~22.45 20 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Press Reverse Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
Posts on May 01st