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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Sunday 14, May 2017
VOLUME REPS SETS BEST EFF BEST INT
1695 28 3 79.6 67.5
2 ~76.65 65 x 8 x 1 EFF 96% INT 96%
0.9 ~74.6 60 x 10 x 1 EFF 94% INT 89%
0.7 ~71.5 57.5 x 10 x 1 EFF 90% INT 85%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
1935 43 6 55.95 45
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~53.1 45 x 8 x 1 EFF 95% INT 100%
2+ ~51.75 45 x 7 x 1 EFF 93% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1160 30 3 47.2 40
2+ ~50.15 PR 42.5 x 8 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT 100%
1 ~43.5 35 x 12 x 1 EFF 92% INT 88%

DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
600 48 6 18.65 15
0.7 ~15.55 12.5 x 12 x 1 EFF 83% INT 83%
0.6 ~15.55 12.5 x 10 x 1 EFF 83% INT 83%
0.5 ~14.75 12.5 x 8 x 1 EFF 79% INT 83%
0.4 ~14 12.5 x 6 x 1 EFF 75% INT 83%
0.4 ~14 12.5 x 6 x 1 EFF 75% INT 83%
0.4 ~14 12.5 x 6 x 1 EFF 75% INT 83%

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1360 34 3 49.75 40
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 45 x 12 x 1 EFF --- INT ---
~55.95 45 x 12 x 1 EFF --- INT ---
~55.95 45 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Single-leg Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
688 30 3 30.65 26
2+ ~30.65 26 x 8 x 1 EFF 100% INT 100%
1.3 ~29.85 24 x 10 x 1 EFF 97% INT 92%
0.5 ~24.85 20 x 12 x 1 EFF 81% INT 77%

DELETE RENAME Records (PRs) # Weighted Lying Scissor Kicks
VOLUME REPS SETS BEST EFF BEST INT
0 90 3 --- ---
~0 0 x 30 x 1 EFF --- INT ---
~0 0 x 30 x 1 EFF --- INT ---
~0 0 x 30 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
855 38 4 24.85 20
2+ ~27.95 PR 22.5 x 12 x 1 EFF PR% INT PR%
2+ ~27.95 22.5 x 10 x 1 EFF PR% INT PR%
2+ ~26.55 22.5 x 8 x 1 EFF PR% INT PR%
2+ ~26.55 22.5 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Press Reverse Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
Posts on May 14th