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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Monday 15, May 2017
DELETE RENAME Records (PRs) # Cable Underhand Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1550 24 3 84.75 75
1.1 ~82.55 70 x 8 x 1 EFF 97% INT 93%
0.5 ~72.95 65 x 6 x 1 EFF 86% INT 87%
0.5 ~74.6 60 x 10 x 1 EFF 88% INT 80%

DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
740 30 3 32.45 27.5
2+ ~32.45 27.5 x 8 x 1 EFF 100% INT 100%
1.1 ~31.1 25 x 10 x 1 EFF 96% INT 91%
0.7 ~27.95 22.5 x 12 x 1 EFF 86% INT 82%

DELETE RENAME Records (PRs) # Cable Seated Row (narrow handle)
VOLUME REPS SETS BEST EFF BEST INT
1850 37 6 68.4 55
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
0.7 ~56.1 50 x 6 x 1 EFF 82% INT 91%
0.7 ~56.1 50 x 6 x 1 EFF 82% INT 91%
0.7 ~56.1 50 x 6 x 1 EFF 82% INT 91%
0.6 ~54.75 50 x 5 x 1 EFF 80% INT 91%
0.4 ~53.5 50 x 4 x 1 EFF 78% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
636 32 3 24.2 20
2+ ~27.35 PR 22 x 10 x 1 EFF PR% INT PR%
2+ ~24.85 20 x 10 x 1 EFF PR% INT 100%
1.2 ~22.4 18 x 12 x 1 EFF 92% INT 90%

DELETE RENAME Records (PRs) # Cable Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
680 34 3 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
322 27 3 17.1 16
0.8 ~16.95 14 x 9 x 1 EFF 99% INT 88%
0.3 ~14.15 12 x 8 x 1 EFF 83% INT 75%
0.3 ~12.45 10 x 10 x 1 EFF 73% INT 63%

DELETE RENAME Records (PRs) # Barbell Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
630 36 6 21.2 17.5
2+ ~21.75 17.5 x 10 x 1 EFF PR% INT 100%
2+ ~19.65 17.5 x 6 x 1 EFF 93% INT 100%
2+ ~19.15 17.5 x 5 x 1 EFF 90% INT 100%
2+ ~19.15 17.5 x 5 x 1 EFF 90% INT 100%
2+ ~19.15 17.5 x 5 x 1 EFF 90% INT 100%
2+ ~19.15 17.5 x 5 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
312 39 6 12.45 10
0.4 ~9.45 8 x 8 x 1 EFF 76% INT 80%
0.4 ~9.2 8 x 7 x 1 EFF 74% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%
0.3 ~9 8 x 6 x 1 EFF 72% INT 80%

DELETE RENAME Records (PRs) # Barbell Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
810 36 3 27.95 22.5
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Barbell Reverse Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
362.5 29 3 15.55 12.5
2+ ~15.55 12.5 x 12 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
2+ ~14.4 12.5 x 7 x 1 EFF 93% INT 100%
Posts on May 15th