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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Sunday 21, May 2017
VOLUME REPS SETS BEST EFF BEST INT
1615 26 3 79.6 67.5
2+ ~79.6 67.5 x 8 x 1 EFF 100% INT 100%
1.1 ~73.7 62.5 x 8 x 1 EFF 93% INT 93%
0.7 ~71.5 57.5 x 10 x 1 EFF 90% INT 85%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
2025 45 6 55.95 45
2+ ~55.95 45 x 11 x 1 EFF 100% INT 100%
2+ ~53.1 45 x 8 x 1 EFF 95% INT 100%
2+ ~53.1 45 x 8 x 1 EFF 95% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1235 30 3 50.15 42.5
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%
2+ ~52.85 PR 42.5 x 10 x 1 EFF PR% INT 100%
1 ~46.6 PR 37.5 x 12 x 1 EFF 93% INT 88%

DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
720 48 6 18.65 15
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~17.7 15 x 8 x 1 EFF 95% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 49.75 40
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
1750 35 3 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 11 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Sled 45d Standing Calf raise
VOLUME REPS SETS BEST EFF BEST INT
1330 30 3 --- ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Weighted Lying Scissor Kicks
VOLUME REPS SETS BEST EFF BEST INT
0 96 3 --- ---
~0 0 x 32 x 1 EFF --- INT ---
~0 0 x 32 x 1 EFF --- INT ---
~0 0 x 32 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
925 37 4 27.95 22.5
2+ ~31.1 PR 25 x 12 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 10 x 1 EFF PR% INT PR%
2+ ~29.5 25 x 8 x 1 EFF PR% INT PR%
2+ ~28.75 25 x 7 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Press Reverse Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
Posts on May 21st