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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Sunday 28, May 2017
VOLUME REPS SETS BEST EFF BEST INT
1740 28 3 79.6 67.5
2+ ~79.6 67.5 x 8 x 1 EFF 100% INT 100%
1.4 ~77.7 62.5 x 10 x 1 EFF 98% INT 93%
0.7 ~71.5 57.5 x 10 x 1 EFF 90% INT 85%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
2205 49 6 55.95 45
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 11 x 1 EFF 100% INT 100%
2+ ~53.1 45 x 8 x 1 EFF 95% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1340 30 3 53.1 45
2+ ~56.05 PR 47.5 x 8 x 1 EFF PR% INT PR%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT 100%
2 ~52.85 PR 42.5 x 12 x 1 EFF 100% INT 94%

DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
840 48 6 18.65 15
2+ ~21.75 PR 17.5 x 12 x 1 EFF PR% INT PR%
2+ ~21.75 17.5 x 10 x 1 EFF PR% INT PR%
2+ ~20.65 17.5 x 8 x 1 EFF PR% INT PR%
2+ ~19.65 17.5 x 6 x 1 EFF PR% INT PR%
2+ ~19.65 17.5 x 6 x 1 EFF PR% INT PR%
2+ ~19.65 17.5 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1305 29 3 49.75 40
2+ ~55.95 PR 45 x 12 x 1 EFF PR% INT PR%
2+ ~55.95 45 x 10 x 1 EFF PR% INT PR%
2+ ~51.75 45 x 7 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Standing Calf raise
VOLUME REPS SETS BEST EFF BEST INT
1460 32 3 --- ---
~59.05 PR 47.5 x 10 x 1 EFF --- INT ---
~59.05 PR 47.5 x 10 x 1 EFF --- INT ---
~52.85 PR 42.5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Weighted Lying Scissor Kicks
VOLUME REPS SETS BEST EFF BEST INT
0 102 3 --- ---
~0 0 x 34 x 1 EFF --- INT ---
~0 0 x 34 x 1 EFF --- INT ---
~0 0 x 34 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
990 36 4 31.1 25
2+ ~34.2 PR 27.5 x 12 x 1 EFF PR% INT PR%
2+ ~34.2 27.5 x 10 x 1 EFF PR% INT PR%
2+ ~32.45 27.5 x 8 x 1 EFF PR% INT PR%
2+ ~30.85 27.5 x 6 x 1 EFF 99% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Press Reverse Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
Posts on May 28th