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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Wednesday 31, May 2017
DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1255 23 3 67.8 60
2+ ~69 PR 60 x 7 x 1 EFF PR% INT 100%
0.9 ~63.25 55 x 7 x 1 EFF 93% INT 92%
0.5 ~60.55 50 x 9 x 1 EFF 89% INT 83%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1180 22 3 65.25 57.5
2+ ~64.5 57.5 x 6 x 1 EFF 99% INT 100%
1.8 ~63.25 55 x 7 x 1 EFF 97% INT 96%
0.7 ~60.55 50 x 9 x 1 EFF 93% INT 87%

DELETE RENAME Records (PRs) # Machine Chest Flies
VOLUME REPS SETS BEST EFF BEST INT
1575 45 6 --- ---
~43.5 PR 35 x 12 x 1 EFF --- INT ---
~41.3 35 x 8 x 1 EFF --- INT ---
~40.25 35 x 7 x 1 EFF --- INT ---
~39.25 35 x 6 x 1 EFF --- INT ---
~39.25 35 x 6 x 1 EFF --- INT ---
~39.25 35 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
704 32 4 24.85 20
2+ ~27.35 PR 22 x 12 x 1 EFF PR% INT PR%
2+ ~26.65 22 x 9 x 1 EFF PR% INT PR%
2+ ~24.7 22 x 6 x 1 EFF 99% INT PR%
2+ ~24.1 22 x 5 x 1 EFF 97% INT PR%

DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
840 26 3 45.45 42.5
0.7 ~44.25 37.5 x 8 x 1 EFF 97% INT 88%
0.4 ~39.35 PR 32.5 x 9 x 1 EFF 87% INT 76%
0.3 ~33.3 27.5 x 9 x 1 EFF 73% INT 65%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
572.5 23 3 32.85 30
0.9 ~31.65 27.5 x 7 x 1 EFF 96% INT 92%
0.5 ~29.5 25 x 8 x 1 EFF 90% INT 83%
0.3 ~26.55 22.5 x 8 x 1 EFF 81% INT 75%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
416.25 37 6 17.1 13.75
0.4 ~12.95 11.25 x 7 x 1 EFF 76% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.3 ~12.3 11.25 x 5 x 1 EFF 72% INT 82%
0.3 ~12.6 11.25 x 6 x 1 EFF 74% INT 82%
0.4 ~13.25 11.25 x 8 x 1 EFF 78% INT 82%

DELETE RENAME Records (PRs) # Hanging Leg-Hip Raise
VOLUME REPS SETS BEST EFF BEST INT
0 25 3 0 0
~0 0 x 8 x 1 EFF --- INT ---
~0 0 x 9 x 1 EFF --- INT ---
~0 0 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Rotary Torso
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Incline Shoulder Raise
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
Posts on May 31st