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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Saturday 03, Jun 2017
VOLUME REPS SETS BEST EFF BEST INT
1720 27 3 79.6 67.5
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%
2+ ~78.7 PR 65 x 9 x 1 EFF 99% INT 96%
0.7 ~71.5 57.5 x 10 x 1 EFF 90% INT 85%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
2250 45 6 55.95 45
2+ ~62.15 50 x 10 x 1 EFF PR% INT PR%
2+ ~60.55 50 x 9 x 1 EFF PR% INT PR%
2+ ~58.95 50 x 8 x 1 EFF PR% INT PR%
2+ ~56.1 50 x 6 x 1 EFF 100% INT PR%
2+ ~56.1 50 x 6 x 1 EFF 100% INT PR%
2+ ~56.1 50 x 6 x 1 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1480 30 3 56.05 47.5
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~55.95 PR 45 x 12 x 1 EFF 100% INT 95%

DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
960 48 6 21.75 17.5
2+ ~24.85 PR 20 x 12 x 1 EFF PR% INT PR%
2+ ~24.85 20 x 10 x 1 EFF PR% INT PR%
2+ ~23.6 20 x 8 x 1 EFF PR% INT PR%
2+ ~22.45 20 x 6 x 1 EFF PR% INT PR%
2+ ~22.45 20 x 6 x 1 EFF PR% INT PR%
2+ ~22.45 20 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1305 29 3 55.95 45
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~51.75 45 x 7 x 1 EFF 93% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
1870 34 3 --- ---
~68.4 PR 55 x 12 x 1 EFF --- INT ---
~68.4 PR 55 x 12 x 1 EFF --- INT ---
~68.4 55 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Sled 45d Standing Calf raise
VOLUME REPS SETS BEST EFF BEST INT
1330 30 3 58.95 50
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
1 ~55.95 45 x 10 x 1 EFF 95% INT 90%
0.6 ~49.75 40 x 12 x 1 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Weighted Lying Scissor Kicks
VOLUME REPS SETS BEST EFF BEST INT
0 108 3 --- ---
~0 0 x 36 x 1 EFF --- INT ---
~0 0 x 36 x 1 EFF --- INT ---
~0 0 x 36 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1080 36 4 34.2 27.5
2+ ~37.3 PR 30 x 12 x 1 EFF PR% INT PR%
2+ ~37.3 30 x 10 x 1 EFF PR% INT PR%
2+ ~35.4 30 x 8 x 1 EFF PR% INT PR%
2+ ~33.65 30 x 6 x 1 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Press Reverse Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 --- ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---
Posts on June 03rd