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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Sunday 18, Jun 2017
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VOLUME REPS SETS BEST EFF BEST INT
2070 31 3 85.5 72.5
2+ ~90.8 PR 75 x 9 x 1 EFF PR% INT PR%
1.4 ~83.9 PR 67.5 x 10 x 1 EFF 98% INT 93%
0.7 ~74.6 PR 60 x 12 x 1 EFF 87% INT 83%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
2150 43 6 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 93% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1630 30 3 70.75 60
2+ ~70.75 60 x 8 x 1 EFF 100% INT 100%
1.3 ~68.4 55 x 10 x 1 EFF 97% INT 92%
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%

DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1080 48 6 27.95 22.5
2+ ~27.95 PR 22.5 x 12 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 10 x 1 EFF 100% INT 100%
2+ ~26.55 22.5 x 8 x 1 EFF 95% INT 100%
2+ ~25.25 22.5 x 6 x 1 EFF 90% INT 100%
2+ ~25.25 22.5 x 6 x 1 EFF 90% INT 100%
2+ ~25.25 22.5 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1395 31 3 55.95 45
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~51.75 45 x 7 x 1 EFF 93% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
1925 35 3 68.4 55
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 11 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Sled 45d Standing Calf raise
VOLUME REPS SETS BEST EFF BEST INT
1630 30 3 68.4 55
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%
1.3 ~62.15 PR 50 x 12 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Weighted Lying Scissor Kicks
VOLUME REPS SETS BEST EFF BEST INT
0 120 3 --- ---
~0 PR 0 x 40 x 1 EFF --- INT ---
~0 PR 0 x 40 x 1 EFF --- INT ---
~0 PR 0 x 40 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1440 36 4 43.5 35
2+ ~49.75 PR 40 x 12 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 10 x 1 EFF PR% INT PR%
2+ ~47.2 40 x 8 x 1 EFF PR% INT PR%
2+ ~44.9 40 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Press Reverse Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 --- ---
~111.9 PR 90 x 12 x 1 EFF --- INT ---
~111.9 PR 90 x 12 x 1 EFF --- INT ---
~111.9 PR 90 x 12 x 1 EFF --- INT ---
Posts on June 18th