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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Friday 23, Jun 2017
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1420 26 3 69 60
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT 100%
1 ~64.85 55 x 8 x 1 EFF 94% INT 92%
0.6 ~62.15 50 x 10 x 1 EFF 90% INT 83%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1030 19 3 67.8 60
2+ ~64.2 60 x 4 x 1 EFF 95% INT 100%
1 ~64.85 55 x 8 x 1 EFF 96% INT 92%
0.4 ~57.5 50 x 7 x 1 EFF 85% INT 83%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
768 48 6 22.4 18
1.1 ~19.9 16 x 12 x 1 EFF 89% INT 89%
0.9 ~19.9 16 x 10 x 1 EFF 89% INT 89%
0.7 ~18.85 16 x 8 x 1 EFF 84% INT 89%
0.5 ~17.95 16 x 6 x 1 EFF 80% INT 89%
0.5 ~17.95 16 x 6 x 1 EFF 80% INT 89%
0.5 ~17.95 16 x 6 x 1 EFF 80% INT 89%

DELETE RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
1056 48 6 27.35 22
2+ ~27.35 22 x 12 x 1 EFF 100% INT 100%
2+ ~27.35 22 x 10 x 1 EFF 100% INT 100%
2+ ~25.95 22 x 8 x 1 EFF 95% INT 100%
2+ ~24.7 22 x 6 x 1 EFF 90% INT 100%
2+ ~24.7 22 x 6 x 1 EFF 90% INT 100%
2+ ~24.7 22 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
797.5 25 3 45.45 42.5
0.6 ~43.15 37.5 x 7 x 1 EFF 95% INT 88%
0.3 ~38.35 32.5 x 8 x 1 EFF 84% INT 76%
0.3 ~34.2 27.5 x 10 x 1 EFF 75% INT 65%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
515 21 3 32.85 30
0.6 ~30.1 27.5 x 5 x 1 EFF 92% INT 92%
0.4 ~28.75 25 x 7 x 1 EFF 88% INT 83%
0.4 ~27.25 22.5 x 9 x 1 EFF 83% INT 75%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
500 50 6 17.1 13.75
0.4 ~12.45 10 x 12 x 1 EFF 73% INT 73%
0.3 ~11.8 10 x 8 x 1 EFF 69% INT 73%
0.3 ~11.8 10 x 8 x 1 EFF 69% INT 73%
0.3 ~11.8 10 x 8 x 1 EFF 69% INT 73%
0.3 ~11.5 10 x 7 x 1 EFF 67% INT 73%
0.3 ~11.5 10 x 7 x 1 EFF 67% INT 73%

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 47.2 40
0.5 ~37.3 PR 30 x 12 x 1 EFF 79% INT 75%
0.5 ~37.3 PR 30 x 12 x 1 EFF 79% INT 75%
0.5 ~37.3 PR 30 x 12 x 1 EFF 79% INT 75%

DELETE RENAME Records (PRs) # Dumbbell Hyperextension Machine Side Bend
VOLUME REPS SETS BEST EFF BEST INT
120 36 3 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~6.2 PR 5 x 12 x 1 EFF --- INT ---
~6.2 PR 5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Incline Shoulder Raise
50 x 0 x 1 EFF --- INT ---
Posts on June 23rd