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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Tuesday 27, Jun 2017
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VOLUME REPS SETS BEST EFF BEST INT
1775 25 3 90.8 75
2+ ~92 PR 80 x 7 x 1 EFF PR% INT PR%
1.3 ~84.75 70 x 9 x 1 EFF 93% INT 93%
0.7 ~78.7 65 x 9 x 1 EFF 87% INT 87%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
2150 43 6 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 93% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1725 29 3 70.75 60
2+ ~76.65 PR 65 x 8 x 1 EFF PR% INT PR%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT 100%
1.4 ~68.4 PR 55 x 11 x 1 EFF 97% INT 92%

DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1075 43 6 27.95 22.5
2+ ~31.1 PR 25 x 12 x 1 EFF PR% INT PR%
2+ ~29.5 25 x 8 x 1 EFF PR% INT PR%
2+ ~28.75 25 x 7 x 1 EFF PR% INT PR%
2+ ~28.05 25 x 6 x 1 EFF 100% INT PR%
2+ ~27.4 25 x 5 x 1 EFF 98% INT PR%
2+ ~27.4 25 x 5 x 1 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1530 34 3 55.95 45
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 68.4 55
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Sled 45d Standing Calf raise
VOLUME REPS SETS BEST EFF BEST INT
1720 30 3 70.75 60
2+ ~76.65 PR 65 x 8 x 1 EFF PR% INT PR%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT 100%
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%

DELETE RENAME Records (PRs) # Weighted Lying Scissor Kicks
VOLUME REPS SETS BEST EFF BEST INT
0 114 3 --- ---
~0 PR 0 x 42 x 1 EFF --- INT ---
~0 PR 0 x 42 x 1 EFF --- INT ---
~0 0 x 30 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1665 37 4 49.75 40
2+ ~55.95 PR 45 x 13 x 1 EFF PR% INT PR%
2+ ~55.95 45 x 10 x 1 EFF PR% INT PR%
2+ ~53.1 45 x 8 x 1 EFF PR% INT PR%
2+ ~50.5 45 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Press Reverse Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 --- ---
~124.3 PR 100 x 13 x 1 EFF --- INT ---
~124.3 100 x 12 x 1 EFF --- INT ---
~124.3 100 x 11 x 1 EFF --- INT ---
Posts on June 27th