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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Sunday 02, Jul 2017
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VOLUME REPS SETS BEST EFF BEST INT
1775 25 3 92 80
2+ ~92 80 x 7 x 1 EFF 100% INT 100%
0.8 ~84.75 70 x 9 x 1 EFF 92% INT 88%
0.5 ~78.7 65 x 9 x 1 EFF 86% INT 81%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
2250 45 6 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~60.55 50 x 9 x 1 EFF 97% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1780 30 3 76.65 65
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
1.3 ~74.6 60 x 10 x 1 EFF 97% INT 92%
0.8 ~68.4 PR 55 x 12 x 1 EFF 89% INT 85%

DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1175 47 6 29.5 25
2+ ~31.1 25 x 12 x 1 EFF PR% INT 100%
2+ ~31.1 25 x 10 x 1 EFF PR% INT 100%
2+ ~28.75 25 x 7 x 1 EFF 98% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 95% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 95% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 55.95 45
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 68.4 55
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Sled 45d Standing Calf raise
VOLUME REPS SETS BEST EFF BEST INT
1930 30 3 76.65 65
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%
2+ ~80.8 PR 65 x 10 x 1 EFF PR% INT 100%
1.5 ~74.6 PR 60 x 12 x 1 EFF 97% INT 92%

DELETE RENAME Records (PRs) # Weighted Lying Scissor Kicks
VOLUME REPS SETS BEST EFF BEST INT
0 128 3 --- ---
~0 0 x 40 x 1 EFF --- INT ---
~0 PR 0 x 44 x 1 EFF --- INT ---
~0 PR 0 x 44 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1800 36 4 55.95 45
2+ ~62.15 PR 50 x 12 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 10 x 1 EFF PR% INT PR%
2+ ~58.95 50 x 8 x 1 EFF PR% INT PR%
2+ ~56.1 50 x 6 x 1 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Press Reverse Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 --- ---
~124.3 100 x 12 x 1 EFF --- INT ---
~124.3 100 x 12 x 1 EFF --- INT ---
~124.3 100 x 12 x 1 EFF --- INT ---
Posts on July 02nd