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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Monday 03, Jul 2017
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1315 24 3 70.75 60
2+ ~70.1 PR 62.5 x 6 x 1 EFF 99% INT PR%
1 ~64.85 55 x 8 x 1 EFF 92% INT 92%
0.6 ~62.15 50 x 10 x 1 EFF 88% INT 83%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1300 24 3 67.8 60
2+ ~67.3 60 x 6 x 1 EFF 99% INT 100%
1 ~64.85 55 x 8 x 1 EFF 96% INT 92%
0.6 ~62.15 50 x 10 x 1 EFF 92% INT 83%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
612 34 6 22.4 18
2+ ~22.4 18 x 10 x 1 EFF 100% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 90% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 88% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 88% INT 100%
2+ ~19.25 18 x 4 x 1 EFF 86% INT 100%
2+ ~19.25 18 x 4 x 1 EFF 86% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
1128 47 6 27.35 22
2+ ~29.85 PR 24 x 12 x 1 EFF PR% INT PR%
2+ ~29.85 24 x 10 x 1 EFF PR% INT PR%
2+ ~28.3 24 x 8 x 1 EFF PR% INT PR%
2+ ~26.95 24 x 6 x 1 EFF 98% INT PR%
2+ ~26.95 24 x 6 x 1 EFF 98% INT PR%
2+ ~26.3 24 x 5 x 1 EFF 96% INT PR%

DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
742.5 23 3 45.45 42.5
0.6 ~43.15 37.5 x 7 x 1 EFF 95% INT 88%
0.3 ~38.35 32.5 x 8 x 1 EFF 84% INT 76%
0.2 ~32.45 27.5 x 8 x 1 EFF 71% INT 65%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
472.5 19 3 32.85 30
0.8 ~30.85 27.5 x 6 x 1 EFF 94% INT 92%
0.4 ~28.05 25 x 6 x 1 EFF 85% INT 83%
0.3 ~25.9 22.5 x 7 x 1 EFF 79% INT 75%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
450 45 6 17.1 13.75
0.4 ~12.45 10 x 12 x 1 EFF 73% INT 73%
0.3 ~11.8 10 x 8 x 1 EFF 69% INT 73%
0.3 ~11.5 10 x 7 x 1 EFF 67% INT 73%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%
0.2 ~11.2 10 x 6 x 1 EFF 66% INT 73%

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
960 28 3 47.2 40
1 ~43.5 PR 35 x 12 x 1 EFF 92% INT 88%
0.7 ~41.3 35 x 8 x 1 EFF 87% INT 88%
0.4 ~38.35 32.5 x 8 x 1 EFF 81% INT 81%

DELETE RENAME Records (PRs) # Dumbbell Hyperextension Machine Side Bend
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 1 EFF --- INT ---
~6.2 5 x 12 x 1 EFF --- INT ---
~6.2 5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Incline Shoulder Raise
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
Posts on July 03rd