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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Wednesday 12, Jul 2017
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1370 25 3 70.75 62.5
2+ ~70.1 62.5 x 6 x 1 EFF 99% INT 100%
0.8 ~66.6 PR 55 x 9 x 1 EFF 94% INT 88%
0.5 ~62.15 50 x 10 x 1 EFF 88% INT 80%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1125 20 3 67.8 60
2+ ~65.7 60 x 5 x 1 EFF 97% INT 100%
0.9 ~63.25 55 x 7 x 1 EFF 93% INT 92%
1 ~64.85 55 x 8 x 1 EFF 96% INT 92%

DELETE RENAME Records (PRs) # Dumbbell Incline Flies
VOLUME REPS SETS BEST EFF BEST INT
594 33 6 22.4 18
2+ ~21.25 18 x 8 x 1 EFF 95% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 90% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 88% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 88% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 88% INT 100%
2+ ~19.25 18 x 4 x 1 EFF 86% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
888 37 5 29.85 24
2+ ~29.85 24 x 11 x 1 EFF 100% INT 100%
2+ ~29.85 24 x 10 x 1 EFF 100% INT 100%
2+ ~26.95 24 x 6 x 1 EFF 90% INT 100%
2+ ~26.3 24 x 5 x 1 EFF 88% INT 100%
2+ ~26.3 24 x 5 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
575 18 3 45.45 42.5
0.4 ~41.05 37.5 x 5 x 1 EFF 90% INT 88%
0.3 ~36.45 32.5 x 6 x 1 EFF 80% INT 76%
0.2 ~31.65 27.5 x 7 x 1 EFF 70% INT 65%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
445 18 3 32.85 30
0.6 ~30.1 27.5 x 5 x 1 EFF 92% INT 92%
0.4 ~28.05 25 x 6 x 1 EFF 85% INT 83%
0.3 ~25.9 22.5 x 7 x 1 EFF 79% INT 75%

DELETE RENAME Records (PRs) # Cable Triceps Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
470 47 6 17.1 13.75
0.4 ~12.45 10 x 10 x 1 EFF 73% INT 73%
0.3 ~11.8 10 x 8 x 1 EFF 69% INT 73%
0.3 ~11.8 10 x 8 x 1 EFF 69% INT 73%
0.3 ~11.5 10 x 7 x 1 EFF 67% INT 73%
0.3 ~11.5 10 x 7 x 1 EFF 67% INT 73%
0.3 ~11.5 10 x 7 x 1 EFF 67% INT 73%

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
1072.5 33 3 47.2 40
0.6 ~40.4 32.5 x 12 x 1 EFF 86% INT 81%
0.6 ~40.4 32.5 x 12 x 1 EFF 86% INT 81%
0.5 ~39.35 32.5 x 9 x 1 EFF 83% INT 81%

DELETE RENAME Records (PRs) # Dumbbell Hyperextension Machine Side Bend
VOLUME REPS SETS BEST EFF BEST INT
340 34 3 --- ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Incline Shoulder Raise
VOLUME REPS SETS BEST EFF BEST INT
1680 32 3 --- ---
~65.25 PR 52.5 x 12 x 1 EFF --- INT ---
~65.25 52.5 x 10 x 1 EFF --- INT ---
~65.25 52.5 x 10 x 1 EFF --- INT ---
Posts on July 12th