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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Sunday 16, Jul 2017
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VOLUME REPS SETS BEST EFF BEST INT
1990 28 3 92 80
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT 100%
0.8 ~87.05 PR 70 x 10 x 1 EFF 95% INT 88%
0.5 ~80.8 65 x 10 x 1 EFF 88% INT 81%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
2100 42 6 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 93% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 93% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2080 30 3 82.55 70
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT PR%
2+ ~87.05 PR 70 x 10 x 1 EFF PR% INT 100%
1.7 ~80.8 PR 65 x 12 x 1 EFF 98% INT 93%

DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1125 45 6 31.1 25
2+ ~31.1 25 x 12 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
2+ ~28.75 25 x 7 x 1 EFF 93% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 90% INT 100%
2+ ~27.4 25 x 5 x 1 EFF 88% INT 100%
2+ ~27.4 25 x 5 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1350 27 3 58.95 50
2+ ~62.15 50 x 12 x 1 EFF PR% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 74.6 60
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~70.75 60 x 8 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Sled 45d Standing Calf raise
VOLUME REPS SETS BEST EFF BEST INT
2230 30 3 88.45 75
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%
2+ ~93.25 PR 75 x 10 x 1 EFF PR% INT 100%
1.7 ~87.05 PR 70 x 12 x 1 EFF 98% INT 93%

DELETE RENAME Records (PRs) # Weighted Lying Scissor Kicks
VOLUME REPS SETS BEST EFF BEST INT
0 132 3 --- ---
~0 PR 0 x 48 x 1 EFF --- INT ---
~0 PR 0 x 48 x 1 EFF --- INT ---
~0 0 x 36 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1980 36 4 62.15 50
2+ ~68.4 PR 55 x 12 x 1 EFF PR% INT PR%
2+ ~68.4 55 x 10 x 1 EFF PR% INT PR%
2+ ~64.85 55 x 8 x 1 EFF PR% INT PR%
2+ ~61.7 55 x 6 x 1 EFF 99% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Press Reverse Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3740 34 3 136.75 110
2+ ~136.75 110 x 12 x 1 EFF 100% INT 100%
2+ ~136.75 110 x 12 x 1 EFF 100% INT 100%
2+ ~136.75 110 x 10 x 1 EFF 100% INT 100%
Posts on July 16th