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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Wednesday 19, Jul 2017
---hidden BW---
DELETE RENAME Records (PRs) # Weighted Chin-Up
VOLUME REPS SETS BEST EFF BEST INT
987.6 12 3 87.6 81.9
2+ ~90.15 PR BW x 5 x 1 EFF PR% INT 100%
2+ ~88.05 BW x 4 x 1 EFF 100% INT 100%
2+ ~86.05 BW x 3 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
180 18 3 9.45 8
2+ ~11.2 PR 10 x 6 x 1 EFF PR% INT PR%
2+ ~11.2 PR 10 x 6 x 1 EFF PR% INT PR%
2+ ~11.2 PR 10 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1070 23 3 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~57.5 50 x 7 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2060 30 3 28.3 24
2+ ~85.5 PR 72.5 x 8 x 1 EFF PR% INT PR%
2+ ~87.05 PR 70 x 10 x 1 EFF PR% INT PR%
2+ ~80.8 PR 65 x 12 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Cable Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
607.5 27 2 27.95 22.5
2+ ~27.95 PR 22.5 x 15 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
720 32 6 24.2 20
2+ ~27.25 PR 22.5 x 9 x 1 EFF PR% INT PR%
2+ ~25.25 22.5 x 6 x 1 EFF PR% INT PR%
2+ ~24.65 22.5 x 5 x 1 EFF PR% INT PR%
2+ ~24.05 22.5 x 4 x 1 EFF 99% INT PR%
2+ ~24.05 22.5 x 4 x 1 EFF 99% INT PR%
2+ ~24.05 22.5 x 4 x 1 EFF 99% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
405 45 6 12.45 10
1.2 ~11.2 9 x 12 x 1 EFF 90% INT 90%
0.8 ~10.6 9 x 8 x 1 EFF 85% INT 90%
0.7 ~10.35 9 x 7 x 1 EFF 83% INT 90%
0.6 ~10.1 9 x 6 x 1 EFF 81% INT 90%
0.6 ~10.1 9 x 6 x 1 EFF 81% INT 90%
0.6 ~10.1 9 x 6 x 1 EFF 81% INT 90%

DELETE RENAME Records (PRs) # Barbell Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
852.5 31 3 33.3 27.5
2+ ~34.2 27.5 x 12 x 1 EFF PR% INT 100%
2+ ~34.2 27.5 x 12 x 1 EFF PR% INT 100%
2+ ~31.65 27.5 x 7 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Barbell Reverse Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
412.5 33 3 15.55 12.5
2+ ~15.55 12.5 x 12 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 12 x 1 EFF 100% INT 100%
2+ ~15.15 12.5 x 9 x 1 EFF 97% INT 100%
Posts on July 19th