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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Friday 21, Jul 2017
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
862.5 14 3 70.75 62.5
2+ ~68.45 62.5 x 5 x 1 EFF 97% INT 100%
2+ ~66.85 62.5 x 4 x 1 EFF 94% INT 100%
1.3 ~65.7 60 x 5 x 1 EFF 93% INT 96%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1210 22 3 68.4 60
1 ~64.85 55 x 8 x 1 EFF 95% INT 92%
1 ~64.85 55 x 8 x 1 EFF 95% INT 92%
0.8 ~61.7 55 x 6 x 1 EFF 90% INT 92%

DELETE RENAME Records (PRs) # Machine Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1380 36 3 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~55.95 45 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # 2 Plates Chest Push
VOLUME REPS SETS BEST EFF BEST INT
540 54 6 --- ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~11.8 10 x 8 x 1 EFF --- INT ---
~11.8 10 x 8 x 1 EFF --- INT ---
~11.8 10 x 8 x 1 EFF --- INT ---
~11.8 10 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
630 18 3 45.45 42.5
0.3 ~39.25 35 x 6 x 1 EFF 86% INT 82%
0.3 ~39.25 35 x 6 x 1 EFF 86% INT 82%
0.3 ~39.25 35 x 6 x 1 EFF 86% INT 82%

DELETE RENAME Records (PRs) # Barbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
570 23 3 32.85 30
0.9 ~31.65 27.5 x 7 x 1 EFF 96% INT 92%
0.4 ~28.75 25 x 7 x 1 EFF 88% INT 83%
0.4 ~27.25 22.5 x 9 x 1 EFF 83% INT 75%

DELETE RENAME Records (PRs) # Cable Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
1170 36 3 47.2 40
0.6 ~40.4 32.5 x 12 x 1 EFF 86% INT 81%
0.6 ~40.4 32.5 x 12 x 1 EFF 86% INT 81%
0.6 ~40.4 32.5 x 12 x 1 EFF 86% INT 81%

DELETE RENAME Records (PRs) # Dumbbell Side Bend
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
Posts on July 21st