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? DejanV
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Join Date: 2018-11-01.
Following: 1.
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Your are on Sunday 23, Jul 2017
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VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 94.35 80
2+ ~89.75 80 x 6 x 1 EFF 95% INT 100%
2+ ~89.75 80 x 6 x 1 EFF 95% INT 100%
2+ ~89.75 80 x 6 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
1450 29 3 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~60.55 50 x 9 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # Barbell Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 --- ---
~84.15 PR 75 x 6 x 1 EFF --- INT ---
~84.15 PR 75 x 6 x 1 EFF --- INT ---
~84.15 PR 75 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1200 48 6 31.1 25
2+ ~31.1 25 x 12 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
2+ ~29.5 25 x 8 x 1 EFF 95% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 90% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 90% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1450 29 3 58.95 50
2+ ~62.15 50 x 12 x 1 EFF PR% INT 100%
2+ ~62.15 50 x 10 x 1 EFF PR% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
2040 34 3 74.6 60
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Sled 45d Standing Calf raise
VOLUME REPS SETS BEST EFF BEST INT
2240 29 3 94.35 80
2+ ~100.25 PR 85 x 8 x 1 EFF PR% INT PR%
2+ ~96.85 PR 80 x 9 x 1 EFF PR% INT 100%
1 ~87.05 70 x 12 x 1 EFF 92% INT 88%

DELETE RENAME Records (PRs) # Weighted Lying Scissor Kicks
VOLUME REPS SETS BEST EFF BEST INT
0 136 3 --- ---
~0 0 x 48 x 1 EFF --- INT ---
~0 0 x 48 x 1 EFF --- INT ---
~0 0 x 40 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 68.4 55
2+ ~74.6 PR 60 x 12 x 1 EFF PR% INT PR%
2+ ~74.6 PR 60 x 12 x 1 EFF PR% INT PR%
2+ ~74.6 PR 60 x 12 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Press Reverse Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3960 36 3 136.75 110
2+ ~136.75 110 x 12 x 1 EFF 100% INT 100%
2+ ~136.75 110 x 12 x 1 EFF 100% INT 100%
2+ ~136.75 110 x 12 x 1 EFF 100% INT 100%
Posts on July 23rd