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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Monday 07, Aug 2017
---hidden BW---
DELETE RENAME Records (PRs) # Weighted Chin-Up
VOLUME REPS SETS BEST EFF BEST INT
991.2 12 3 90.35 82.5
2+ ~90.45 PR BW x 5 x 1 EFF 100% INT 100%
2+ ~88.35 BW x 4 x 1 EFF 98% INT 100%
2+ ~86.35 BW x 3 x 1 EFF 96% INT 100%

DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
675 18 3 45.45 42.5
0.5 ~42.05 37.5 x 6 x 1 EFF 93% INT 88%
0.5 ~42.05 37.5 x 6 x 1 EFF 93% INT 88%
0.5 ~42.05 37.5 x 6 x 1 EFF 93% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 58.95 50
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 45 x 12 x 1 EFF --- INT ---
~55.95 45 x 12 x 1 EFF --- INT ---
~55.95 45 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
252 36 3 11.2 10
0.4 ~8.7 7 x 12 x 1 EFF 78% INT 70%
0.4 ~8.7 7 x 12 x 1 EFF 78% INT 70%
0.4 ~8.7 7 x 12 x 1 EFF 78% INT 70%
Posts on August 07th