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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Friday 11, Aug 2017
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1020 17 3 70.75 62.5
1.5 ~67.3 60 x 6 x 1 EFF 95% INT 96%
1.5 ~67.3 60 x 6 x 1 EFF 95% INT 96%
1.3 ~65.7 60 x 5 x 1 EFF 93% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1595 29 4 68.4 60
1 ~64.85 55 x 8 x 1 EFF 95% INT 92%
1 ~64.85 55 x 8 x 1 EFF 95% INT 92%
0.9 ~63.25 55 x 7 x 1 EFF 93% INT 92%
0.8 ~61.7 55 x 6 x 1 EFF 90% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
700 28 3 31.1 25
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
2+ ~29.5 25 x 8 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Cable Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
675 30 2 --- ---
~27.95 22.5 x 15 x 1 EFF --- INT ---
~27.95 22.5 x 15 x 1 EFF --- INT ---
Posts on August 11th