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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Wednesday 16, Aug 2017
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VOLUME REPS SETS BEST EFF BEST INT
1485 18 3 94.35 80
2+ ~92.55 PR 82.5 x 6 x 1 EFF 98% INT PR%
2+ ~92.55 PR 82.5 x 6 x 1 EFF 98% INT PR%
2+ ~92.55 PR 82.5 x 6 x 1 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Barbell Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 84.15 75
2+ ~84.15 75 x 6 x 1 EFF 100% INT 100%
2+ ~84.15 75 x 6 x 1 EFF 100% INT 100%
2+ ~84.15 75 x 6 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3960 36 3 --- ---
~136.75 110 x 12 x 1 EFF --- INT ---
~136.75 110 x 12 x 1 EFF --- INT ---
~136.75 110 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 62.15 50
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2250 36 3 68.4 55
2+ ~77.7 PR 62.5 x 12 x 1 EFF PR% INT PR%
2+ ~77.7 PR 62.5 x 12 x 1 EFF PR% INT PR%
2+ ~77.7 PR 62.5 x 12 x 1 EFF PR% INT PR%
Posts on August 16th