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? DejanV
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Join Date: 2018-11-01.
Following: 1.
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Your are on Wednesday 23, Aug 2017
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VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 94.35 82.5
2+ ~93.1 PR 85 x 5 x 1 EFF 99% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF 99% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF 99% INT PR%

DELETE RENAME Records (PRs) # Barbell Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 84.15 75
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Press
VOLUME REPS SETS BEST EFF BEST INT
4950 30 3 --- ---
~205.15 PR 165 x 10 x 1 EFF --- INT ---
~205.15 PR 165 x 10 x 1 EFF --- INT ---
~205.15 PR 165 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
1377.5 29 3 62.15 50
2 ~59.05 47.5 x 10 x 1 EFF 95% INT 95%
2 ~59.05 47.5 x 10 x 1 EFF 95% INT 95%
1.8 ~57.5 47.5 x 9 x 1 EFF 93% INT 95%

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 68.4 55
2+ ~80.8 PR 65 x 12 x 1 EFF PR% INT PR%
2+ ~80.8 PR 65 x 12 x 1 EFF PR% INT PR%
2+ ~80.8 PR 65 x 12 x 1 EFF PR% INT PR%
Posts on August 23rd