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? DejanV
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Join Date: 2018-11-01.
Following: 1.
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Your are on Wednesday 30, Aug 2017
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VOLUME REPS SETS BEST EFF BEST INT
1080 12 3 94.35 85
2+ ~96.3 PR 90 x 4 x 1 EFF PR% INT PR%
2+ ~96.3 PR 90 x 4 x 1 EFF PR% INT PR%
2+ ~96.3 PR 90 x 4 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1020 12 3 87.6 80
2+ ~90.95 PR 85 x 4 x 1 EFF PR% INT PR%
2+ ~90.95 PR 85 x 4 x 1 EFF PR% INT PR%
2+ ~90.95 PR 85 x 4 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Press
VOLUME REPS SETS BEST EFF BEST INT
4080 24 3 205.15 165
2+ ~200.5 PR 170 x 8 x 1 EFF 98% INT PR%
2+ ~200.5 PR 170 x 8 x 1 EFF 98% INT PR%
2+ ~200.5 PR 170 x 8 x 1 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
1425 30 3 62.15 50
2 ~59.05 47.5 x 10 x 1 EFF 95% INT 95%
2 ~59.05 47.5 x 10 x 1 EFF 95% INT 95%
2 ~59.05 47.5 x 10 x 1 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2295 34 3 68.4 55
2+ ~83.9 PR 67.5 x 12 x 1 EFF PR% INT PR%
2+ ~83.9 PR 67.5 x 12 x 1 EFF PR% INT PR%
2+ ~83.9 67.5 x 10 x 1 EFF PR% INT PR%
Posts on August 30th