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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Monday 04, Sep 2017
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DELETE RENAME Records (PRs) # Cable Underhand Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 94.35 80
2+ ~89.75 80 x 6 x 1 EFF 95% INT 100%
2+ ~89.75 80 x 6 x 1 EFF 95% INT 100%
2+ ~89.75 80 x 6 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Barbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
540 12 3 47.7 42.5
2+ ~48.15 PR 45 x 4 x 1 EFF PR% INT PR%
2+ ~48.15 PR 45 x 4 x 1 EFF PR% INT PR%
2+ ~48.15 PR 45 x 4 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
840 16 2 64.5 57.5
0.9 ~61.9 52.5 x 8 x 1 EFF 96% INT 91%
0.9 ~61.9 52.5 x 8 x 1 EFF 96% INT 91%

DELETE RENAME Records (PRs) # Machine Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1260 24 3 62.15 50
2+ ~61.9 PR 52.5 x 8 x 1 EFF 100% INT PR%
2+ ~61.9 PR 52.5 x 8 x 1 EFF 100% INT PR%
2+ ~61.9 PR 52.5 x 8 x 1 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
272 34 3 11.2 10
0.6 ~9.95 8 x 12 x 1 EFF 89% INT 80%
0.6 ~9.95 8 x 12 x 1 EFF 89% INT 80%
0.5 ~9.95 8 x 10 x 1 EFF 89% INT 80%
Posts on September 04th