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? DejanV
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Join Date: 2018-11-01.
Following: 1.
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Your are on Wednesday 13, Sep 2017
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VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 96.3 90
1 ~95.35 PR 85 x 6 x 1 EFF 99% INT 94%
1 ~95.35 PR 85 x 6 x 1 EFF 99% INT 94%
1 ~95.35 PR 85 x 6 x 1 EFF 99% INT 94%

DELETE RENAME Records (PRs) # Barbell Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 90.95 85
1 ~89.75 PR 80 x 6 x 1 EFF 99% INT 94%
1 ~89.75 PR 80 x 6 x 1 EFF 99% INT 94%
1 ~89.75 PR 80 x 6 x 1 EFF 99% INT 94%

DELETE RENAME Records (PRs) # Machine Leg Press
VOLUME REPS SETS BEST EFF BEST INT
5940 36 3 205.15 170
2+ ~205.15 PR 165 x 12 x 1 EFF 100% INT 97%
2+ ~205.15 PR 165 x 12 x 1 EFF 100% INT 97%
2+ ~205.15 PR 165 x 12 x 1 EFF 100% INT 97%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
1400 28 3 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2380 34 3 83.9 67.5
2+ ~87.05 PR 70 x 12 x 1 EFF PR% INT PR%
2+ ~87.05 PR 70 x 12 x 1 EFF PR% INT PR%
2+ ~87.05 70 x 10 x 1 EFF PR% INT PR%
Posts on September 13th