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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Friday 22, Sep 2017
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
720 12 2 70.75 62.5
1.5 ~67.3 60 x 6 x 1 EFF 95% INT 96%
1.5 ~67.3 60 x 6 x 1 EFF 95% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 65.25 55
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT 100%
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT 100%
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 68.4 60
1 ~64.85 55 x 8 x 1 EFF 95% INT 92%
1 ~64.85 55 x 8 x 1 EFF 95% INT 92%
1 ~64.85 55 x 8 x 1 EFF 95% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
715 26 3 34.2 27.5
2+ ~34.2 27.5 x 10 x 1 EFF 100% INT 100%
2+ ~34.2 27.5 x 10 x 1 EFF 100% INT 100%
2+ ~30.85 27.5 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Cable Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
362.5 29 3 17.7 15
0.6 ~15.55 12.5 x 10 x 1 EFF 88% INT 83%
0.6 ~15.55 12.5 x 10 x 1 EFF 88% INT 83%
0.5 ~15.15 12.5 x 9 x 1 EFF 86% INT 83%

DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
625 25 2 31.1 25
2+ ~31.1 25 x 15 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
Posts on September 22nd