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? DejanV
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Join Date: 2018-11-01.
Following: 1.
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Your are on Wednesday 11, Oct 2017
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VOLUME REPS SETS BEST EFF BEST INT
960 12 2 98.55 90
0.5 ~89.75 80 x 6 x 1 EFF 91% INT 89%
0.5 ~89.75 80 x 6 x 1 EFF 91% INT 89%

DELETE RENAME Records (PRs) # Barbell Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
960 12 2 96.3 90
0.5 ~89.75 80 x 6 x 1 EFF 93% INT 89%
0.5 ~89.75 80 x 6 x 1 EFF 93% INT 89%

DELETE RENAME Records (PRs) # Machine Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3840 24 2 211.35 170
2 ~198.9 160 x 12 x 1 EFF 94% INT 94%
2 ~198.9 160 x 12 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
1575 30 3 62.15 50
2+ ~65.25 PR 52.5 x 10 x 1 EFF PR% INT PR%
2+ ~65.25 PR 52.5 x 10 x 1 EFF PR% INT PR%
2+ ~65.25 PR 52.5 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2465 34 3 87.05 70
2+ ~90.15 PR 72.5 x 12 x 1 EFF PR% INT PR%
2+ ~90.15 PR 72.5 x 12 x 1 EFF PR% INT PR%
2+ ~90.15 72.5 x 10 x 1 EFF PR% INT PR%
Posts on October 11th