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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Friday 13, Oct 2017
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DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
780 12 3 70.75 62.5
2+ ~69.55 PR 65 x 4 x 1 EFF 98% INT PR%
2+ ~69.55 PR 65 x 4 x 1 EFF 98% INT PR%
2+ ~69.55 PR 65 x 4 x 1 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1815 33 3 68.4 57.5
2+ ~68.4 PR 55 x 12 x 1 EFF 100% INT 96%
2+ ~68.4 PR 55 x 12 x 1 EFF 100% INT 96%
2+ ~66.6 55 x 9 x 1 EFF 97% INT 96%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 68.4 60
2+ ~67.3 60 x 6 x 1 EFF 98% INT 100%
2+ ~67.3 60 x 6 x 1 EFF 98% INT 100%
2+ ~67.3 60 x 6 x 1 EFF 98% INT 100%
2+ ~67.3 60 x 6 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
770 28 3 34.2 27.5
2+ ~34.2 27.5 x 10 x 1 EFF 100% INT 100%
2+ ~34.2 27.5 x 10 x 1 EFF 100% INT 100%
2+ ~32.45 27.5 x 8 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Cable Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 17.7 15
2+ ~18.65 15 x 10 x 1 EFF PR% INT 100%
2+ ~18.65 15 x 10 x 1 EFF PR% INT 100%
2+ ~18.65 15 x 10 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Bent-over Raise
VOLUME REPS SETS BEST EFF BEST INT
194 34 3 --- ---
~8.7 PR 7 x 12 x 1 EFF --- INT ---
~6.2 5 x 12 x 1 EFF --- INT ---
~6.2 5 x 10 x 1 EFF --- INT ---
Posts on October 13th