wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Friday 20, Oct 2017
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
720 12 2 70.75 65
0.8 ~67.3 60 x 6 x 1 EFF 95% INT 92%
0.8 ~67.3 60 x 6 x 1 EFF 95% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 68.4 57.5
2+ ~68.4 55 x 10 x 1 EFF 100% INT 96%
2+ ~68.4 55 x 10 x 1 EFF 100% INT 96%
2+ ~68.4 55 x 10 x 1 EFF 100% INT 96%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 68.4 60
1 ~64.85 55 x 8 x 1 EFF 95% INT 92%
1 ~64.85 55 x 8 x 1 EFF 95% INT 92%
1 ~64.85 55 x 8 x 1 EFF 95% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
797.5 29 3 34.2 27.5
2+ ~34.2 27.5 x 10 x 1 EFF 100% INT 100%
2+ ~34.2 27.5 x 10 x 1 EFF 100% INT 100%
2+ ~33.3 27.5 x 9 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # Cable Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
435 29 3 18.65 15
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~18.15 15 x 9 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Bent-over Raise
VOLUME REPS SETS BEST EFF BEST INT
120 30 2 6.2 5
0.8 ~4.95 PR 4 x 15 x 1 EFF 80% INT 80%
0.8 ~4.95 PR 4 x 15 x 1 EFF 80% INT 80%
Posts on October 20th